Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, clam, mixed species, cooked, breaded and fried
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      Quick Stats
      • Calories 172 9% DV
      • Protein 12g 24% DV
      • Carbs 8.8g 3% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 173mg
      • Histidine 34% RDI 238mg
      • Isoleucine 39% RDI 541mg
      • Leucine 32% RDI 870mg
      • Lysine 40% RDI 843mg
      • Methionine 38% RDI 275mg
      • Phenylalanine 53% RDI 467mg
      • Threonine 49% RDI 512mg
      • Tryptophan 51% RDI 143mg
      • Tyrosine 45% RDI 394mg
      • Valine 30% RDI 553mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, clam, mixed species, cooked, breaded and fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 238
      (34%)      		 238
      (34%)
      Isoleucine (mg)
      (%RDI)      		 541
      (39%)      		 541
      (39%)
      Leucine (mg)
      (%RDI)      		 870
      (32%)      		 870
      (32%)
      Lysine (mg)
      (%RDI)      		 843
      (40%)      		 843
      (40%)
      Methionine (mg)
      (%RDI)      		 275
      (38%)      		 275
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 467
      (53%)      		 467
      (53%)
      Threonine (mg)
      (%RDI)      		 512
      (49%)      		 512
      (49%)
      Tryptophan (mg)
      (%RDI)      		 143
      (51%)      		 143
      (51%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)
      Conditional  
      Arginine (mg) 837
      		837
      Cystine (mg)
      (%RDI)      		 173
      (60%)      		 173
      (60%)
      Glycine (mg) 711
      		711
      Proline (mg) 587
      		587
      Tyrosine (mg)
      (%RDI)      		 394
      (45%)      		 394
      (45%)
      Non-Essential  
      Alanine (mg) 700
      		700
      Aspartic acid (mg) 1114
      		1114
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1903
      		1903
      Hydroxyproline (mg) --
      		0
      Serine (mg) 572
      		572
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Mollusks, clam, mixed species, cooked, breaded and fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.