Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Clams
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      Canned Clams (Drained)
      ×
      Raw Clams
      ×
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      Quick Stats
      • Calories 320 16% DV
      • Protein 55g 110% DV
      • Carbs 12g 4% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 237% RDI 679mg
      • Histidine 156% RDI 1093mg
      • Isoleucine 179% RDI 2507mg
      • Leucine 155% RDI 4234mg
      • Lysine 198% RDI 4154mg
      • Methionine 198% RDI 1442mg
      • Phenylalanine 233% RDI 2040mg
      • Threonine 239% RDI 2513mg
      • Tryptophan 252% RDI 706mg
      • Tyrosine 233% RDI 2041mg
      • Valine 144% RDI 2623mg
      Protein Comparison Table

      Table Legend

      1. Cooked Clams
      2. Canned Clams (Drained)
      3. Raw Clams
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 417
      (60%)      		 422
      (60%)      		 255
      (36%)      		 1093
      (156%)
      Isoleucine (mg)
      (%RDI)      		 945
      (68%)      		 972
      (69%)      		 589
      (42%)      		 2507
      (179%)
      Leucine (mg)
      (%RDI)      		 1528
      (56%)      		 1686
      (62%)      		 1020
      (37%)      		 4234
      (155%)
      Lysine (mg)
      (%RDI)      		 1623
      (77%)      		 1577
      (75%)      		 955
      (45%)      		 4154
      (198%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 593
      (81%)      		 360
      (49%)      		 1442
      (198%)
      Phenylalanine (mg)
      (%RDI)      		 778
      (89%)      		 786
      (90%)      		 476
      (54%)      		 2040
      (233%)
      Threonine (mg)
      (%RDI)      		 934
      (89%)      		 983
      (94%)      		 595
      (57%)      		 2513
      (239%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 288
      (103%)      		 174
      (62%)      		 706
      (252%)
      Valine (mg)
      (%RDI)      		 949
      (52%)      		 1043
      (57%)      		 632
      (35%)      		 2623
      (144%)
      Conditional  
      Arginine (mg) 1584
      		1700
      		1029
      		4313
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 246
      (86%)      		 149
      (52%)      		 679
      (237%)
      Glycine (mg) 1358
      		899
      		544
      		2802
      Proline (mg) 886
      		702
      		425
      		2013
      Tyrosine (mg)
      (%RDI)      		 694
      (79%)      		 839
      (96%)      		 507
      (58%)      		 2041
      (233%)
      Non-Essential  
      Alanine (mg) 1313
      		1244
      		752
      		3309
      Aspartic acid (mg) 2094
      		2258
      		1367
      		5720
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2953
      		3157
      		1911
      		8021
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 972
      		969
      		587
      		2528
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Clams (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Raw Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.