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Whelk (Cooked)
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Amino Acid Protein Calculator

Total Amino Acids in Whelk (Cooked)

Total Macros

Calories Protein Fat Carbs
234
12% DV
40.5g
81% DV
0.7g
1% DV
13.2g
4% DV

Total Recommended Daily Intake

  • Tryptophan188% RDI
  • Threonine173% RDI
  • Isoleucine100% RDI
  • Leucine119% RDI
  • Lysine119% RDI
  • Methionine141% RDI
  • Cystine111% RDI
  • Phenylalanine160% RDI
  • Tyrosine147% RDI
  • Valine97% RDI
  • Histidine119% RDI

Table Legend

  1. Whelk (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
525
(188%)
525
(188%)
Threonine (mg)
(%RDI)
1816
(173%)
1816
(173%)
Isoleucine (mg)
(%RDI)
1407
(100%)
1407
(100%)
Leucine (mg)
(%RDI)
3236
(119%)
3236
(119%)
Lysine (mg)
(%RDI)
2491
(119%)
2491
(119%)
Methionine (mg)
(%RDI)
1024
(141%)
1024
(141%)
Cystine (mg)
(%RDI)
318
(111%)
318
(111%)
Phenylalanine (mg)
(%RDI)
1401
(160%)
1401
(160%)
Tyrosine (mg)
(%RDI)
1290
(147%)
1290
(147%)
Valine (mg)
(%RDI)
1764
(97%)
1764
(97%)
Histidine (mg)
(%RDI)
830
(119%)
830
(119%)
Arginine (mg) 4196
4196
Alanine (mg) 2646
2646
Aspartic acid (mg) 4358
4358
Betaine (mg) ~
0
Glutamic acid (mg) 6238
6238
Glycine (mg) 2542
2542
Proline (mg) 2010
2010
Serine (mg) 1887
1887
Data Source:
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