Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Whelk
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  • Calories 234 12% DV
  • Protein 41g 81% DV
  • Carbs 13g 5% DV
  • Fat 0.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 111% RDI 318mg
  • Histidine 119% RDI 830mg
  • Isoleucine 100% RDI 1407mg
  • Leucine 119% RDI 3236mg
  • Lysine 119% RDI 2491mg
  • Methionine 141% RDI 1024mg
  • Phenylalanine 160% RDI 1401mg
  • Threonine 173% RDI 1816mg
  • Tryptophan 188% RDI 525mg
  • Tyrosine 147% RDI 1290mg
  • Valine 97% RDI 1764mg
Protein Comparison Table

Table Legend

  1. Cooked Whelk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 830
(119%)		 830
(119%)
Isoleucine (mg)
(%RDI)		 1407
(100%)		 1407
(100%)
Leucine (mg)
(%RDI)		 3236
(119%)		 3236
(119%)
Lysine (mg)
(%RDI)		 2491
(119%)		 2491
(119%)
Methionine (mg)
(%RDI)		 1024
(141%)		 1024
(141%)
Phenylalanine (mg)
(%RDI)		 1401
(160%)		 1401
(160%)
Threonine (mg)
(%RDI)		 1816
(173%)		 1816
(173%)
Tryptophan (mg)
(%RDI)		 525
(188%)		 525
(188%)
Valine (mg)
(%RDI)		 1764
(97%)		 1764
(97%)
Conditional  
Arginine (mg) 4196
4196
Cystine (mg)
(%RDI)		 318
(111%)		 318
(111%)
Glycine (mg) 2542
2542
Proline (mg) 2010
2010
Tyrosine (mg)
(%RDI)		 1290
(147%)		 1290
(147%)
Non-Essential  
Alanine (mg) 2646
2646
Aspartic acid (mg) 4358
4358
Betaine (mg) --
0
Glutamic acid (mg) 6238
6238
Hydroxyproline (mg) --
0
Serine (mg) 1887
1887
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cooked Whelk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.