Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whelk
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      Quick Stats
      • Calories 234 12% DV
      • Protein 41g 81% DV
      • Carbs 13g 4% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 318mg
      • Histidine 119% RDI 830mg
      • Isoleucine 100% RDI 1407mg
      • Leucine 119% RDI 3236mg
      • Lysine 119% RDI 2491mg
      • Methionine 141% RDI 1024mg
      • Phenylalanine 160% RDI 1401mg
      • Threonine 173% RDI 1816mg
      • Tryptophan 188% RDI 525mg
      • Tyrosine 147% RDI 1290mg
      • Valine 97% RDI 1764mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whelk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 830
      (119%)      		 830
      (119%)
      Isoleucine (mg)
      (%RDI)      		 1407
      (100%)      		 1407
      (100%)
      Leucine (mg)
      (%RDI)      		 3236
      (119%)      		 3236
      (119%)
      Lysine (mg)
      (%RDI)      		 2491
      (119%)      		 2491
      (119%)
      Methionine (mg)
      (%RDI)      		 1024
      (141%)      		 1024
      (141%)
      Phenylalanine (mg)
      (%RDI)      		 1401
      (160%)      		 1401
      (160%)
      Threonine (mg)
      (%RDI)      		 1816
      (173%)      		 1816
      (173%)
      Tryptophan (mg)
      (%RDI)      		 525
      (188%)      		 525
      (188%)
      Valine (mg)
      (%RDI)      		 1764
      (97%)      		 1764
      (97%)
      Conditional  
      Arginine (mg) 4196
      		4196
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)
      Glycine (mg) 2542
      		2542
      Proline (mg) 2010
      		2010
      Tyrosine (mg)
      (%RDI)      		 1290
      (147%)      		 1290
      (147%)
      Non-Essential  
      Alanine (mg) 2646
      		2646
      Aspartic acid (mg) 4358
      		4358
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6238
      		6238
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1887
      		1887
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.