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Whelk (Cooked)
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Recipe Nutrition Calculator

Total Nutrients in Whelk (Cooked)

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories234
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 110.5mg37%
Sodium 350.2mg15%
Total Carbohydrate 13.2g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 40.5g81%
Vitamin C 5.8mg6%
Vitamin D ~μg~%
Iron 8.6mg48%
Calcium 96.1mg7%
Potassium 589.9mg13%
Phosphorus 239.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
1%Fat
16%Carbs
50%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 234 12%
Fat 0.7g 1%
Protein 40.5g 81%
Carbohydrate 13.2g 4%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 110.5mg 37%
Saturated Fats 0.1g 0%
Net-Carbs 13.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 96.1mg 7%
Iron, Fe 8.6mg 48%
Potassium, K 589.9mg 13%
Magnesium 146.2mg 35%
Phosphorus, P 239.7mg 19%
Sodium 350.2mg 15%
Zinc, Zn 2.8mg 25%
Copper, Cu 1.8mg 195%
Manganese 0.8mg 33%
Selenium, Se 76.2μg 138%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 41.7μg 5%
Vitamin C 5.8mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline ~mg ~%
Vitamin B12 15.4μg 642%
Retinol 41.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 137.7IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 27.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 48mg
Polyunsaturated Fats 39mg
Omega 3s 17mg 1%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 2.5
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 34mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 525mg 188%
Threonine 1816mg 173%
Isoleucine 1407mg 100%
Leucine 3236mg 119%
Lysine 2491mg 119%
Methionine 1024mg 141%
Cystine 318mg 111%
Phenylalanine 1401mg 160%
Tyrosine 1290mg 147%
Valine 1764mg 97%
Arginine 4196mg
Histidine 830mg 119%
Alanine 2646mg
Aspartic acid 4358mg
Glutamic acid 6238mg
Glycine 2542mg
Proline 2010mg
Serine 1887mg
Hydroxyproline ~mg
Data Source: