Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, white, canned in oil, without salt, drained solids
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      Quick Stats
      • Calories 158 8% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 241mg
      • Histidine 95% RDI 664mg
      • Isoleucine 74% RDI 1040mg
      • Leucine 67% RDI 1833mg
      • Lysine 99% RDI 2071mg
      • Methionine 92% RDI 667mg
      • Phenylalanine 101% RDI 881mg
      • Threonine 94% RDI 989mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 87% RDI 762mg
      • Valine 64% RDI 1162mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, white, canned in oil, without salt, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 664
      (95%)      		 664
      (95%)
      Isoleucine (mg)
      (%RDI)      		 1040
      (74%)      		 1040
      (74%)
      Leucine (mg)
      (%RDI)      		 1833
      (67%)      		 1833
      (67%)
      Lysine (mg)
      (%RDI)      		 2071
      (99%)      		 2071
      (99%)
      Methionine (mg)
      (%RDI)      		 667
      (92%)      		 667
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 881
      (101%)      		 881
      (101%)
      Threonine (mg)
      (%RDI)      		 989
      (94%)      		 989
      (94%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 1162
      (64%)      		 1162
      (64%)
      Conditional  
      Arginine (mg) 1350
      		1350
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 241
      (84%)
      Glycine (mg) 1083
      		1083
      Proline (mg) 797
      		797
      Tyrosine (mg)
      (%RDI)      		 762
      (87%)      		 762
      (87%)
      Non-Essential  
      Alanine (mg) 1364
      		1364
      Aspartic acid (mg) 2309
      		2309
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3367
      		3367
      Hydroxyproline (mg) --
      		0
      Serine (mg) 920
      		920
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, white, canned in oil, without salt, drained solids
      USDA Food Data Central Standard Release