Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, white, canned in water, without salt, drained solids
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      Quick Stats
      • Calories 109 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 215mg
      • Histidine 84% RDI 591mg
      • Isoleucine 66% RDI 925mg
      • Leucine 60% RDI 1632mg
      • Lysine 88% RDI 1844mg
      • Methionine 82% RDI 594mg
      • Phenylalanine 90% RDI 784mg
      • Threonine 84% RDI 880mg
      • Tryptophan 80% RDI 225mg
      • Tyrosine 77% RDI 677mg
      • Valine 57% RDI 1034mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, white, canned in water, without salt, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 591
      (84%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 925
      (66%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 1632
      (60%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 1844
      (88%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 594
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 784
      (90%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 880
      (84%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 225
      (80%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 1034
      (57%)
      Conditional  
      Arginine (mg) 1201
      		1201
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 215
      (75%)
      Glycine (mg) 964
      		964
      Proline (mg) 710
      		710
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 677
      (77%)
      Non-Essential  
      Alanine (mg) 1214
      		1214
      Aspartic acid (mg) 2056
      		2056
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2997
      		2997
      Hydroxyproline (mg) --
      		0
      Serine (mg) 819
      		819
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, tuna, white, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.