Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, bass, freshwater, mixed species, cooked, dry heat
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      Quick Stats
      • Calories 91 5% DV
      • Protein 15g 30% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 63% RDI 441mg
      • Isoleucine 49% RDI 691mg
      • Leucine 45% RDI 1218mg
      • Lysine 66% RDI 1377mg
      • Methionine 61% RDI 444mg
      • Phenylalanine 67% RDI 585mg
      • Threonine 63% RDI 657mg
      • Tryptophan 60% RDI 168mg
      • Tyrosine 58% RDI 506mg
      • Valine 42% RDI 773mg
      Protein Comparison Table

      Table Legend

      1. Fish, bass, freshwater, mixed species, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 62 62
      Essential  
      Histidine (mg)
      (%RDI)      		 441
      (63%)      		 441
      (63%)
      Isoleucine (mg)
      (%RDI)      		 691
      (49%)      		 691
      (49%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1218
      (45%)
      Lysine (mg)
      (%RDI)      		 1377
      (66%)      		 1377
      (66%)
      Methionine (mg)
      (%RDI)      		 444
      (61%)      		 444
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 585
      (67%)      		 585
      (67%)
      Threonine (mg)
      (%RDI)      		 657
      (63%)      		 657
      (63%)
      Tryptophan (mg)
      (%RDI)      		 168
      (60%)      		 168
      (60%)
      Valine (mg)
      (%RDI)      		 773
      (42%)      		 773
      (42%)
      Conditional  
      Arginine (mg) 897
      		897
      Cystine (mg)
      (%RDI)      		 161
      (56%)      		 161
      (56%)
      Glycine (mg) 720
      		720
      Proline (mg) 530
      		530
      Tyrosine (mg)
      (%RDI)      		 506
      (58%)      		 506
      (58%)
      Non-Essential  
      Alanine (mg) 906
      		906
      Aspartic acid (mg) 1535
      		1535
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2238
      		2238
      Hydroxyproline (mg) --
      		0
      Serine (mg) 612
      		612
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, bass, freshwater, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.