Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, drum, freshwater, cooked, dry heat
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      Quick Stats
      • Calories 130 7% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 5.4g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 205mg
      • Histidine 80% RDI 563mg
      • Isoleucine 63% RDI 881mg
      • Leucine 57% RDI 1554mg
      • Lysine 84% RDI 1755mg
      • Methionine 78% RDI 566mg
      • Phenylalanine 85% RDI 746mg
      • Threonine 80% RDI 838mg
      • Tryptophan 77% RDI 214mg
      • Tyrosine 74% RDI 645mg
      • Valine 54% RDI 985mg
      Protein Comparison Table

      Table Legend

      1. Fish, drum, freshwater, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 563
      (80%)      		 563
      (80%)
      Isoleucine (mg)
      (%RDI)      		 881
      (63%)      		 881
      (63%)
      Leucine (mg)
      (%RDI)      		 1554
      (57%)      		 1554
      (57%)
      Lysine (mg)
      (%RDI)      		 1755
      (84%)      		 1755
      (84%)
      Methionine (mg)
      (%RDI)      		 566
      (78%)      		 566
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 746
      (85%)      		 746
      (85%)
      Threonine (mg)
      (%RDI)      		 838
      (80%)      		 838
      (80%)
      Tryptophan (mg)
      (%RDI)      		 214
      (77%)      		 214
      (77%)
      Valine (mg)
      (%RDI)      		 985
      (54%)      		 985
      (54%)
      Conditional  
      Arginine (mg) 1144
      		1144
      Cystine (mg)
      (%RDI)      		 205
      (71%)      		 205
      (71%)
      Glycine (mg) 917
      		917
      Proline (mg) 676
      		676
      Tyrosine (mg)
      (%RDI)      		 645
      (74%)      		 645
      (74%)
      Non-Essential  
      Alanine (mg) 1156
      		1156
      Aspartic acid (mg) 1958
      		1958
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2853
      		2853
      Hydroxyproline (mg) --
      		0
      Serine (mg) 779
      		779
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, drum, freshwater, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.