Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, milkfish, cooked, dry heat
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      Quick Stats
      • Calories 162 8% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 240mg
      • Histidine 94% RDI 659mg
      • Isoleucine 74% RDI 1031mg
      • Leucine 67% RDI 1818mg
      • Lysine 98% RDI 2054mg
      • Methionine 91% RDI 662mg
      • Phenylalanine 100% RDI 874mg
      • Threonine 93% RDI 981mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 86% RDI 756mg
      • Valine 63% RDI 1153mg
      Protein Comparison Table

      Table Legend

      1. Fish, milkfish, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 659
      (94%)      		 659
      (94%)
      Isoleucine (mg)
      (%RDI)      		 1031
      (74%)      		 1031
      (74%)
      Leucine (mg)
      (%RDI)      		 1818
      (67%)      		 1818
      (67%)
      Lysine (mg)
      (%RDI)      		 2054
      (98%)      		 2054
      (98%)
      Methionine (mg)
      (%RDI)      		 662
      (91%)      		 662
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 874
      (100%)      		 874
      (100%)
      Threonine (mg)
      (%RDI)      		 981
      (93%)      		 981
      (93%)
      Tryptophan (mg)
      (%RDI)      		 251
      (90%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 1153
      (63%)      		 1153
      (63%)
      Conditional  
      Arginine (mg) 1339
      		1339
      Cystine (mg)
      (%RDI)      		 240
      (84%)      		 240
      (84%)
      Glycine (mg) 1074
      		1074
      Proline (mg) 791
      		791
      Tyrosine (mg)
      (%RDI)      		 756
      (86%)      		 756
      (86%)
      Non-Essential  
      Alanine (mg) 1353
      		1353
      Aspartic acid (mg) 2291
      		2291
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3340
      		3340
      Hydroxyproline (mg) --
      		0
      Serine (mg) 913
      		913
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, milkfish, cooked, dry heat
      USDA Food Data Central Standard Release