Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
      ×
      Cooked Pompano
      ×
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      Quick Stats
      • Calories 495 25% DV
      • Protein 64g 128% DV
      • Carbs 0g 0% DV
      • Fat 25g 38% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 240% RDI 688mg
      • Histidine 270% RDI 1887mg
      • Isoleucine 211% RDI 2953mg
      • Leucine 191% RDI 5208mg
      • Lysine 280% RDI 5885mg
      • Methionine 261% RDI 1897mg
      • Phenylalanine 286% RDI 2502mg
      • Threonine 268% RDI 2809mg
      • Tryptophan 256% RDI 718mg
      • Tyrosine 247% RDI 2164mg
      • Valine 181% RDI 3301mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      2. Cooked Pompano
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 88 258
      Essential  
      Histidine (mg)
      (%RDI)      		 1273
      (182%)      		 613
      (88%)      		 1887
      (270%)
      Isoleucine (mg)
      (%RDI)      		 1992
      (142%)      		 961
      (69%)      		 2953
      (211%)
      Leucine (mg)
      (%RDI)      		 3514
      (129%)      		 1694
      (62%)      		 5208
      (191%)
      Lysine (mg)
      (%RDI)      		 3971
      (189%)      		 1914
      (91%)      		 5885
      (280%)
      Methionine (mg)
      (%RDI)      		 1280
      (176%)      		 617
      (85%)      		 1897
      (261%)
      Phenylalanine (mg)
      (%RDI)      		 1688
      (193%)      		 814
      (93%)      		 2502
      (286%)
      Threonine (mg)
      (%RDI)      		 1896
      (181%)      		 913
      (87%)      		 2809
      (268%)
      Tryptophan (mg)
      (%RDI)      		 485
      (173%)      		 233
      (83%)      		 718
      (256%)
      Valine (mg)
      (%RDI)      		 2227
      (122%)      		 1074
      (59%)      		 3301
      (181%)
      Conditional  
      Arginine (mg) 2587
      		1247
      		3834
      Cystine (mg)
      (%RDI)      		 464
      (162%)      		 224
      (78%)      		 688
      (240%)
      Glycine (mg) 2076
      		1001
      		3076
      Proline (mg) 1528
      		737
      		2266
      Tyrosine (mg)
      (%RDI)      		 1460
      (167%)      		 704
      (80%)      		 2164
      (247%)
      Non-Essential  
      Alanine (mg) 2615
      		1261
      		3876
      Aspartic acid (mg) 4429
      		2135
      		6563
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 6455
      		3112
      		9567
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1765
      		850
      		2615
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pompano
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.