Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
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      Quick Stats
      • Calories 182 9% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 8.1g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 107% RDI 749mg
      • Isoleucine 84% RDI 1172mg
      • Leucine 76% RDI 2067mg
      • Lysine 111% RDI 2336mg
      • Methionine 103% RDI 753mg
      • Phenylalanine 113% RDI 993mg
      • Threonine 106% RDI 1115mg
      • Tryptophan 102% RDI 285mg
      • Tyrosine 98% RDI 859mg
      • Valine 72% RDI 1310mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 749
      (107%)      		 749
      (107%)
      Isoleucine (mg)
      (%RDI)      		 1172
      (84%)      		 1172
      (84%)
      Leucine (mg)
      (%RDI)      		 2067
      (76%)      		 2067
      (76%)
      Lysine (mg)
      (%RDI)      		 2336
      (111%)      		 2336
      (111%)
      Methionine (mg)
      (%RDI)      		 753
      (103%)      		 753
      (103%)
      Phenylalanine (mg)
      (%RDI)      		 993
      (113%)      		 993
      (113%)
      Threonine (mg)
      (%RDI)      		 1115
      (106%)      		 1115
      (106%)
      Tryptophan (mg)
      (%RDI)      		 285
      (102%)      		 285
      (102%)
      Valine (mg)
      (%RDI)      		 1310
      (72%)      		 1310
      (72%)
      Conditional  
      Arginine (mg) 1522
      		1522
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)
      Glycine (mg) 1221
      		1221
      Proline (mg) 899
      		899
      Tyrosine (mg)
      (%RDI)      		 859
      (98%)      		 859
      (98%)
      Non-Essential  
      Alanine (mg) 1538
      		1538
      Aspartic acid (mg) 2605
      		2605
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3797
      		3797
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1038
      		1038
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.