Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Atlantic Salmon
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      Quick Stats
      • Calories 52 3% DV
      • Protein 7.2g 14% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 30% RDI 212mg
      • Isoleucine 24% RDI 332mg
      • Leucine 21% RDI 586mg
      • Lysine 32% RDI 662mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 32% RDI 282mg
      • Threonine 30% RDI 316mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 28% RDI 244mg
      • Valine 20% RDI 371mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 212
      (30%)      		 212
      (30%)
      Isoleucine (mg)
      (%RDI)      		 332
      (24%)      		 332
      (24%)
      Leucine (mg)
      (%RDI)      		 586
      (21%)      		 586
      (21%)
      Lysine (mg)
      (%RDI)      		 662
      (32%)      		 662
      (32%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 282
      (32%)      		 282
      (32%)
      Threonine (mg)
      (%RDI)      		 316
      (30%)      		 316
      (30%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 371
      (20%)      		 371
      (20%)
      Conditional  
      Arginine (mg) 431
      		431
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Glycine (mg) 346
      		346
      Proline (mg) 255
      		255
      Tyrosine (mg)
      (%RDI)      		 244
      (28%)      		 244
      (28%)
      Non-Essential  
      Alanine (mg) 436
      		436
      Aspartic acid (mg) 739
      		739
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1076
      		1076
      Hydroxyproline (mg) --
      		0
      Serine (mg) 294
      		294
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.