Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, salmon, chinook, cooked, dry heat
      ×
      Fish, salmon, chinook, cooked, dry heat
      ×
      Fish, salmon, chinook, cooked, dry heat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 589 29% DV
      • Protein 66g 131% DV
      • Carbs 0g 0% DV
      • Fat 34g 52% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 245% RDI 704mg
      • Histidine 276% RDI 1930mg
      • Isoleucine 216% RDI 3022mg
      • Leucine 195% RDI 5330mg
      • Lysine 287% RDI 6023mg
      • Methionine 267% RDI 1941mg
      • Phenylalanine 293% RDI 2560mg
      • Threonine 274% RDI 2874mg
      • Tryptophan 262% RDI 734mg
      • Tyrosine 253% RDI 2213mg
      • Valine 186% RDI 3379mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, chinook, cooked, dry heat
      2. Fish, salmon, chinook, cooked, dry heat
      3. Fish, salmon, chinook, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 643
      (92%)      		 643
      (92%)      		 643
      (92%)      		 1930
      (276%)
      Isoleucine (mg)
      (%RDI)      		 1007
      (72%)      		 1007
      (72%)      		 1007
      (72%)      		 3022
      (216%)
      Leucine (mg)
      (%RDI)      		 1777
      (65%)      		 1777
      (65%)      		 1777
      (65%)      		 5330
      (195%)
      Lysine (mg)
      (%RDI)      		 2008
      (96%)      		 2008
      (96%)      		 2008
      (96%)      		 6023
      (287%)
      Methionine (mg)
      (%RDI)      		 647
      (89%)      		 647
      (89%)      		 647
      (89%)      		 1941
      (267%)
      Phenylalanine (mg)
      (%RDI)      		 853
      (98%)      		 853
      (98%)      		 853
      (98%)      		 2560
      (293%)
      Threonine (mg)
      (%RDI)      		 958
      (91%)      		 958
      (91%)      		 958
      (91%)      		 2874
      (274%)
      Tryptophan (mg)
      (%RDI)      		 245
      (87%)      		 245
      (87%)      		 245
      (87%)      		 734
      (262%)
      Valine (mg)
      (%RDI)      		 1126
      (62%)      		 1126
      (62%)      		 1126
      (62%)      		 3379
      (186%)
      Conditional  
      Arginine (mg) 1308
      		1308
      		1308
      		3924
      Cystine (mg)
      (%RDI)      		 235
      (82%)      		 235
      (82%)      		 235
      (82%)      		 704
      (245%)
      Glycine (mg) 1049
      		1049
      		1049
      		3147
      Proline (mg) 773
      		773
      		773
      		2318
      Tyrosine (mg)
      (%RDI)      		 738
      (84%)      		 738
      (84%)      		 738
      (84%)      		 2213
      (253%)
      Non-Essential  
      Alanine (mg) 1322
      		1322
      		1322
      		3965
      Aspartic acid (mg) 2239
      		2239
      		2239
      		6717
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3263
      		3263
      		3263
      		9789
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 892
      		892
      		892
      		2675
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, salmon, chinook, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, salmon, chinook, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, salmon, chinook, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.