Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, salmon, chum, cooked, dry heat
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      Quick Stats
      • Calories 131 7% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 235mg
      • Histidine 92% RDI 646mg
      • Isoleucine 72% RDI 1012mg
      • Leucine 65% RDI 1784mg
      • Lysine 96% RDI 2015mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 98% RDI 857mg
      • Threonine 92% RDI 962mg
      • Tryptophan 88% RDI 246mg
      • Tyrosine 85% RDI 741mg
      • Valine 62% RDI 1131mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, chum, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 646
      (92%)      		 646
      (92%)
      Isoleucine (mg)
      (%RDI)      		 1012
      (72%)      		 1012
      (72%)
      Leucine (mg)
      (%RDI)      		 1784
      (65%)      		 1784
      (65%)
      Lysine (mg)
      (%RDI)      		 2015
      (96%)      		 2015
      (96%)
      Methionine (mg)
      (%RDI)      		 649
      (89%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 857
      (98%)      		 857
      (98%)
      Threonine (mg)
      (%RDI)      		 962
      (92%)      		 962
      (92%)
      Tryptophan (mg)
      (%RDI)      		 246
      (88%)      		 246
      (88%)
      Valine (mg)
      (%RDI)      		 1131
      (62%)      		 1131
      (62%)
      Conditional  
      Arginine (mg) 1313
      		1313
      Cystine (mg)
      (%RDI)      		 235
      (82%)      		 235
      (82%)
      Glycine (mg) 1053
      		1053
      Proline (mg) 776
      		776
      Tyrosine (mg)
      (%RDI)      		 741
      (85%)      		 741
      (85%)
      Non-Essential  
      Alanine (mg) 1328
      		1328
      Aspartic acid (mg) 2247
      		2247
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3276
      		3276
      Hydroxyproline (mg) --
      		0
      Serine (mg) 895
      		895
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, salmon, chum, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.