Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, trout, mixed species, cooked, dry heat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 118 6% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 177mg
      • Histidine 69% RDI 486mg
      • Isoleucine 54% RDI 761mg
      • Leucine 49% RDI 1342mg
      • Lysine 72% RDI 1517mg
      • Methionine 67% RDI 489mg
      • Phenylalanine 74% RDI 645mg
      • Threonine 69% RDI 724mg
      • Tryptophan 66% RDI 185mg
      • Tyrosine 64% RDI 557mg
      • Valine 47% RDI 851mg
      Protein Comparison Table

      Table Legend

      1. Fish, trout, mixed species, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 62 62
      Essential  
      Histidine (mg)
      (%RDI)      		 486
      (69%)      		 486
      (69%)
      Isoleucine (mg)
      (%RDI)      		 761
      (54%)      		 761
      (54%)
      Leucine (mg)
      (%RDI)      		 1342
      (49%)      		 1342
      (49%)
      Lysine (mg)
      (%RDI)      		 1517
      (72%)      		 1517
      (72%)
      Methionine (mg)
      (%RDI)      		 489
      (67%)      		 489
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 645
      (74%)      		 645
      (74%)
      Threonine (mg)
      (%RDI)      		 724
      (69%)      		 724
      (69%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 851
      (47%)      		 851
      (47%)
      Conditional  
      Arginine (mg) 988
      		988
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)
      Glycine (mg) 792
      		792
      Proline (mg) 584
      		584
      Tyrosine (mg)
      (%RDI)      		 557
      (64%)      		 557
      (64%)
      Non-Essential  
      Alanine (mg) 998
      		998
      Aspartic acid (mg) 1691
      		1691
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2465
      		2465
      Hydroxyproline (mg) --
      		0
      Serine (mg) 673
      		673
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, trout, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.