Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
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      Quick Stats
      • Calories 130 7% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 300mg
      • Histidine 117% RDI 822mg
      • Isoleucine 92% RDI 1287mg
      • Leucine 83% RDI 2270mg
      • Lysine 122% RDI 2565mg
      • Methionine 114% RDI 827mg
      • Phenylalanine 125% RDI 1091mg
      • Threonine 117% RDI 1224mg
      • Tryptophan 112% RDI 313mg
      • Tyrosine 108% RDI 943mg
      • Valine 79% RDI 1438mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 822
      (117%)      		 822
      (117%)
      Isoleucine (mg)
      (%RDI)      		 1287
      (92%)      		 1287
      (92%)
      Leucine (mg)
      (%RDI)      		 2270
      (83%)      		 2270
      (83%)
      Lysine (mg)
      (%RDI)      		 2565
      (122%)      		 2565
      (122%)
      Methionine (mg)
      (%RDI)      		 827
      (114%)      		 827
      (114%)
      Phenylalanine (mg)
      (%RDI)      		 1091
      (125%)      		 1091
      (125%)
      Threonine (mg)
      (%RDI)      		 1224
      (117%)      		 1224
      (117%)
      Tryptophan (mg)
      (%RDI)      		 313
      (112%)      		 313
      (112%)
      Valine (mg)
      (%RDI)      		 1438
      (79%)      		 1438
      (79%)
      Conditional  
      Arginine (mg) 1671
      		1671
      Cystine (mg)
      (%RDI)      		 300
      (105%)      		 300
      (105%)
      Glycine (mg) 1340
      		1340
      Proline (mg) 988
      		988
      Tyrosine (mg)
      (%RDI)      		 943
      (108%)      		 943
      (108%)
      Non-Essential  
      Alanine (mg) 1689
      		1689
      Aspartic acid (mg) 2860
      		2860
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4168
      		4168
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1140
      		1140
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)