Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Yellowfin Tuna
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 130 7% DV
  • Protein 29g 58% DV
  • Carbs 0g 0% DV
  • Fat 0.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 65%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 105% RDI 300mg
  • Histidine 117% RDI 822mg
  • Isoleucine 92% RDI 1287mg
  • Leucine 83% RDI 2270mg
  • Lysine 122% RDI 2565mg
  • Methionine 114% RDI 827mg
  • Phenylalanine 125% RDI 1091mg
  • Threonine 117% RDI 1224mg
  • Tryptophan 112% RDI 313mg
  • Tyrosine 108% RDI 943mg
  • Valine 79% RDI 1438mg
Protein Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 822
(117%)		 822
(117%)
Isoleucine (mg)
(%RDI)		 1287
(92%)		 1287
(92%)
Leucine (mg)
(%RDI)		 2270
(83%)		 2270
(83%)
Lysine (mg)
(%RDI)		 2565
(122%)		 2565
(122%)
Methionine (mg)
(%RDI)		 827
(114%)		 827
(114%)
Phenylalanine (mg)
(%RDI)		 1091
(125%)		 1091
(125%)
Threonine (mg)
(%RDI)		 1224
(117%)		 1224
(117%)
Tryptophan (mg)
(%RDI)		 313
(112%)		 313
(112%)
Valine (mg)
(%RDI)		 1438
(79%)		 1438
(79%)
Conditional  
Arginine (mg) 1671
1671
Cystine (mg)
(%RDI)		 300
(105%)		 300
(105%)
Glycine (mg) 1340
1340
Proline (mg) 988
988
Tyrosine (mg)
(%RDI)		 943
(108%)		 943
(108%)
Non-Essential  
Alanine (mg) 1689
1689
Aspartic acid (mg) 2860
2860
Betaine (mg) --
0
Glutamic acid (mg) 4168
4168
Hydroxyproline (mg) --
0
Serine (mg) 1140
1140
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)