Amino Acid Protein Calculator
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Cooked Yellowfin Tuna
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Note: Nutrient values are divided into 1 servings.
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  • Calories 111 6% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 76%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 89% RDI 255mg
  • Histidine 100% RDI 699mg
  • Isoleucine 78% RDI 1094mg
  • Leucine 71% RDI 1930mg
  • Lysine 104% RDI 2180mg
  • Methionine 97% RDI 703mg
  • Phenylalanine 106% RDI 927mg
  • Threonine 99% RDI 1040mg
  • Tryptophan 95% RDI 266mg
  • Tyrosine 92% RDI 802mg
  • Valine 67% RDI 1222mg
Protein Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 699
(100%)		 699
(100%)
Isoleucine (mg)
(%RDI)		 1094
(78%)		 1094
(78%)
Leucine (mg)
(%RDI)		 1930
(71%)		 1930
(71%)
Lysine (mg)
(%RDI)		 2180
(104%)		 2180
(104%)
Methionine (mg)
(%RDI)		 703
(97%)		 703
(97%)
Phenylalanine (mg)
(%RDI)		 927
(106%)		 927
(106%)
Threonine (mg)
(%RDI)		 1040
(99%)		 1040
(99%)
Tryptophan (mg)
(%RDI)		 266
(95%)		 266
(95%)
Valine (mg)
(%RDI)		 1222
(67%)		 1222
(67%)
Conditional  
Arginine (mg) 1420
1420
Cystine (mg)
(%RDI)		 255
(89%)		 255
(89%)
Glycine (mg) 1139
1139
Proline (mg) 840
840
Tyrosine (mg)
(%RDI)		 802
(92%)		 802
(92%)
Non-Essential  
Alanine (mg) 1436
1436
Aspartic acid (mg) 2431
2431
Betaine (mg) --
0
Glutamic acid (mg) 3543
3543
Hydroxyproline (mg) --
0
Serine (mg) 969
969
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)