Amino Acid Protein Calculator
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Cooked Yellowfin Tuna
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  • Calories 221 11% DV
  • Protein 50g 99% DV
  • Carbs 0g 0% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 178% RDI 510mg
  • Histidine 200% RDI 1397mg
  • Isoleucine 156% RDI 2188mg
  • Leucine 141% RDI 3859mg
  • Lysine 208% RDI 4361mg
  • Methionine 193% RDI 1406mg
  • Phenylalanine 212% RDI 1855mg
  • Threonine 198% RDI 2081mg
  • Tryptophan 190% RDI 532mg
  • Tyrosine 183% RDI 1603mg
  • Valine 134% RDI 2445mg
Protein Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1397
(200%)		 1397
(200%)
Isoleucine (mg)
(%RDI)		 2188
(156%)		 2188
(156%)
Leucine (mg)
(%RDI)		 3859
(141%)		 3859
(141%)
Lysine (mg)
(%RDI)		 4361
(208%)		 4361
(208%)
Methionine (mg)
(%RDI)		 1406
(193%)		 1406
(193%)
Phenylalanine (mg)
(%RDI)		 1855
(212%)		 1855
(212%)
Threonine (mg)
(%RDI)		 2081
(198%)		 2081
(198%)
Tryptophan (mg)
(%RDI)		 532
(190%)		 532
(190%)
Valine (mg)
(%RDI)		 2445
(134%)		 2445
(134%)
Conditional  
Arginine (mg) 2841
2841
Cystine (mg)
(%RDI)		 510
(178%)		 510
(178%)
Glycine (mg) 2278
2278
Proline (mg) 1680
1680
Tyrosine (mg)
(%RDI)		 1603
(183%)		 1603
(183%)
Non-Essential  
Alanine (mg) 2871
2871
Aspartic acid (mg) 4862
4862
Betaine (mg) --
0
Glutamic acid (mg) 7086
7086
Hydroxyproline (mg) --
0
Serine (mg) 1938
1938
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)