Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
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      Quick Stats
      • Calories 221 11% DV
      • Protein 50g 99% DV
      • Carbs 0g 0% DV
      • Fat 1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 178% RDI 510mg
      • Histidine 200% RDI 1397mg
      • Isoleucine 156% RDI 2188mg
      • Leucine 141% RDI 3859mg
      • Lysine 208% RDI 4361mg
      • Methionine 193% RDI 1406mg
      • Phenylalanine 212% RDI 1855mg
      • Threonine 198% RDI 2081mg
      • Tryptophan 190% RDI 532mg
      • Tyrosine 183% RDI 1603mg
      • Valine 134% RDI 2445mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1397
      (200%)      		 1397
      (200%)
      Isoleucine (mg)
      (%RDI)      		 2188
      (156%)      		 2188
      (156%)
      Leucine (mg)
      (%RDI)      		 3859
      (141%)      		 3859
      (141%)
      Lysine (mg)
      (%RDI)      		 4361
      (208%)      		 4361
      (208%)
      Methionine (mg)
      (%RDI)      		 1406
      (193%)      		 1406
      (193%)
      Phenylalanine (mg)
      (%RDI)      		 1855
      (212%)      		 1855
      (212%)
      Threonine (mg)
      (%RDI)      		 2081
      (198%)      		 2081
      (198%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 532
      (190%)
      Valine (mg)
      (%RDI)      		 2445
      (134%)      		 2445
      (134%)
      Conditional  
      Arginine (mg) 2841
      		2841
      Cystine (mg)
      (%RDI)      		 510
      (178%)      		 510
      (178%)
      Glycine (mg) 2278
      		2278
      Proline (mg) 1680
      		1680
      Tyrosine (mg)
      (%RDI)      		 1603
      (183%)      		 1603
      (183%)
      Non-Essential  
      Alanine (mg) 2871
      		2871
      Aspartic acid (mg) 4862
      		4862
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7086
      		7086
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1938
      		1938
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)