Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, cooked, unenriched, with added salt
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      Quick Stats
      • Calories 195 10% DV
      • Protein 7.2g 14% DV
      • Carbs 38g 13% DV
      • Fat 1.2g 2% DV
      • Fiber 2g 8% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 140mg
      • Histidine 23% RDI 164mg
      • Isoleucine 20% RDI 283mg
      • Leucine 20% RDI 546mg
      • Lysine 8% RDI 165mg
      • Methionine 11% RDI 81mg
      • Phenylalanine 42% RDI 368mg
      • Threonine 24% RDI 255mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 15% RDI 134mg
      • Valine 18% RDI 325mg
      Protein Comparison Table

      Table Legend

      1. Pasta, cooked, unenriched, with added salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 124 124
      Essential  
      Histidine (mg)
      (%RDI)      		 164
      (23%)      		 164
      (23%)
      Isoleucine (mg)
      (%RDI)      		 283
      (20%)      		 283
      (20%)
      Leucine (mg)
      (%RDI)      		 546
      (20%)      		 546
      (20%)
      Lysine (mg)
      (%RDI)      		 165
      (8%)      		 165
      (8%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 368
      (42%)      		 368
      (42%)
      Threonine (mg)
      (%RDI)      		 255
      (24%)      		 255
      (24%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 325
      (18%)      		 325
      (18%)
      Conditional  
      Arginine (mg) 262
      		262
      Cystine (mg)
      (%RDI)      		 140
      (49%)      		 140
      (49%)
      Glycine (mg) 243
      		243
      Proline (mg) 866
      		866
      Tyrosine (mg)
      (%RDI)      		 134
      (15%)      		 134
      (15%)
      Non-Essential  
      Alanine (mg) 242
      		242
      Aspartic acid (mg) 345
      		345
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2537
      		2537
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 341
      		341
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Pasta, cooked, unenriched, with added salt
      USDA Food Data Central Standard Release