Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white (industrial), 9% protein, bleached, enriched
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      Quick Stats
      • Calories 367 18% DV
      • Protein 8.9g 18% DV
      • Carbs 77g 26% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 226mg
      • Histidine 25% RDI 177mg
      • Isoleucine 22% RDI 306mg
      • Leucine 21% RDI 584mg
      • Lysine 11% RDI 239mg
      • Methionine 17% RDI 127mg
      • Phenylalanine 43% RDI 373mg
      • Threonine 22% RDI 229mg
      • Tryptophan 34% RDI 95mg
      • Tyrosine 13% RDI 112mg
      • Valine 20% RDI 363mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white (industrial), 9% protein, bleached, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 177
      (25%)      		 177
      (25%)
      Isoleucine (mg)
      (%RDI)      		 306
      (22%)      		 306
      (22%)
      Leucine (mg)
      (%RDI)      		 584
      (21%)      		 584
      (21%)
      Lysine (mg)
      (%RDI)      		 239
      (11%)      		 239
      (11%)
      Methionine (mg)
      (%RDI)      		 127
      (17%)      		 127
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 373
      (43%)      		 373
      (43%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)
      Tryptophan (mg)
      (%RDI)      		 95
      (34%)      		 95
      (34%)
      Valine (mg)
      (%RDI)      		 363
      (20%)      		 363
      (20%)
      Conditional  
      Arginine (mg) 313
      		313
      Cystine (mg)
      (%RDI)      		 226
      (79%)      		 226
      (79%)
      Glycine (mg) 296
      		296
      Proline (mg) 931
      		931
      Tyrosine (mg)
      (%RDI)      		 112
      (13%)      		 112
      (13%)
      Non-Essential  
      Alanine (mg) 261
      		261
      Aspartic acid (mg) 360
      		360
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2736
      		2736
      Hydroxyproline (mg) --
      		0
      Serine (mg) 375
      		375
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Wheat flour, white (industrial), 9% protein, bleached, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.