Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white (industrial), 15% protein, bleached, unenriched
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      Quick Stats
      • Calories 362 18% DV
      • Protein 15g 31% DV
      • Carbs 70g 23% DV
      • Fat 1.4g 2% DV
      • Fiber 2g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 341mg
      • Histidine 43% RDI 304mg
      • Isoleucine 36% RDI 503mg
      • Leucine 35% RDI 949mg
      • Lysine 15% RDI 314mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 89% RDI 775mg
      • Threonine 35% RDI 366mg
      • Tryptophan 60% RDI 169mg
      • Tyrosine 24% RDI 214mg
      • Valine 32% RDI 575mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white (industrial), 15% protein, bleached, unenriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 304
      (43%)      		 304
      (43%)
      Isoleucine (mg)
      (%RDI)      		 503
      (36%)      		 503
      (36%)
      Leucine (mg)
      (%RDI)      		 949
      (35%)      		 949
      (35%)
      Lysine (mg)
      (%RDI)      		 314
      (15%)      		 314
      (15%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 775
      (89%)      		 775
      (89%)
      Threonine (mg)
      (%RDI)      		 366
      (35%)      		 366
      (35%)
      Tryptophan (mg)
      (%RDI)      		 169
      (60%)      		 169
      (60%)
      Valine (mg)
      (%RDI)      		 575
      (32%)      		 575
      (32%)
      Conditional  
      Arginine (mg) 521
      		521
      Cystine (mg)
      (%RDI)      		 341
      (119%)      		 341
      (119%)
      Glycine (mg) 488
      		488
      Proline (mg) 1634
      		1634
      Tyrosine (mg)
      (%RDI)      		 214
      (24%)      		 214
      (24%)
      Non-Essential  
      Alanine (mg) 411
      		411
      Aspartic acid (mg) 593
      		593
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5017
      		5017
      Hydroxyproline (mg) --
      		0
      Serine (mg) 623
      		623
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Wheat flour, white (industrial), 15% protein, bleached, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.