Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Millet flour
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      Quick Stats
      • Calories 455 23% DV
      • Protein 13g 26% DV
      • Carbs 89g 30% DV
      • Fat 5.1g 8% DV
      • Fiber 4g 15% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 212mg
      • Histidine 44% RDI 306mg
      • Isoleucine 40% RDI 563mg
      • Leucine 67% RDI 1829mg
      • Lysine 8% RDI 171mg
      • Methionine 52% RDI 380mg
      • Phenylalanine 92% RDI 803mg
      • Threonine 40% RDI 421mg
      • Tryptophan 72% RDI 202mg
      • Tyrosine 44% RDI 388mg
      • Valine 38% RDI 695mg
      Protein Comparison Table

      Table Legend

      1. Millet flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 119 119
      Essential  
      Histidine (mg)
      (%RDI)      		 306
      (44%)      		 306
      (44%)
      Isoleucine (mg)
      (%RDI)      		 563
      (40%)      		 563
      (40%)
      Leucine (mg)
      (%RDI)      		 1829
      (67%)      		 1829
      (67%)
      Lysine (mg)
      (%RDI)      		 171
      (8%)      		 171
      (8%)
      Methionine (mg)
      (%RDI)      		 380
      (52%)      		 380
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 803
      (92%)      		 803
      (92%)
      Threonine (mg)
      (%RDI)      		 421
      (40%)      		 421
      (40%)
      Tryptophan (mg)
      (%RDI)      		 202
      (72%)      		 202
      (72%)
      Valine (mg)
      (%RDI)      		 695
      (38%)      		 695
      (38%)
      Conditional  
      Arginine (mg) 440
      		440
      Cystine (mg)
      (%RDI)      		 212
      (74%)      		 212
      (74%)
      Glycine (mg) 322
      		322
      Proline (mg) 1084
      		1084
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 388
      (44%)
      Non-Essential  
      Alanine (mg) 1526
      		1526
      Aspartic acid (mg) 845
      		845
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3093
      		3093
      Hydroxyproline (mg) --
      		0
      Serine (mg) 931
      		931
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Millet flour
      USDA Food Data Central Standard Release