Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
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      Quick Stats
      • Calories 252 13% DV
      • Protein 5.4g 11% DV
      • Carbs 52g 17% DV
      • Fat 3.4g 5% DV
      • Fiber 5g 20% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 115mg
      • Histidine 21% RDI 148mg
      • Isoleucine 11% RDI 148mg
      • Leucine 22% RDI 589mg
      • Lysine 12% RDI 262mg
      • Methionine 13% RDI 98mg
      • Phenylalanine 28% RDI 246mg
      • Threonine 16% RDI 164mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 22% RDI 196mg
      • Valine 10% RDI 179mg
      Protein Comparison Table

      Table Legend

      1. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 166 166
      Essential  
      Histidine (mg)
      (%RDI)      		 148
      (21%)      		 148
      (21%)
      Isoleucine (mg)
      (%RDI)      		 148
      (11%)      		 148
      (11%)
      Leucine (mg)
      (%RDI)      		 589
      (22%)      		 589
      (22%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 262
      (12%)
      Methionine (mg)
      (%RDI)      		 98
      (13%)      		 98
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 246
      (28%)      		 246
      (28%)
      Threonine (mg)
      (%RDI)      		 164
      (16%)      		 164
      (16%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 179
      (10%)      		 179
      (10%)
      Conditional  
      Arginine (mg) 295
      		295
      Cystine (mg)
      (%RDI)      		 115
      (40%)      		 115
      (40%)
      Glycine (mg) 196
      		196
      Proline (mg) 475
      		475
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)
      Non-Essential  
      Alanine (mg) 344
      		344
      Aspartic acid (mg) 310
      		310
      Betaine (mg) --
      		0
      Glutamic acid (mg) 770
      		770
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 246
      		246
      Lysine to Arginine Ratio of All Selected Foods: 0.89
      Data Source
      Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
      USDA Food Data Central Standard Release