Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
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      Quick Stats
      • Calories 305 15% DV
      • Protein 14g 28% DV
      • Carbs 32g 11% DV
      • Fat 14g 21% DV
      • Fiber 3g 10% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 164mg
      • Histidine 58% RDI 407mg
      • Isoleucine 46% RDI 648mg
      • Leucine 44% RDI 1200mg
      • Lysine 42% RDI 875mg
      • Methionine 34% RDI 246mg
      • Phenylalanine 80% RDI 701mg
      • Threonine 59% RDI 620mg
      • Tryptophan 61% RDI 170mg
      • Tyrosine 54% RDI 469mg
      • Valine 42% RDI 768mg
      Protein Comparison Table

      Table Legend

      1. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 123 123
      Essential  
      Histidine (mg)
      (%RDI)
      407
      (58%)
      407
      (58%)
      Isoleucine (mg)
      (%RDI)
      648
      (46%)
      648
      (46%)
      Leucine (mg)
      (%RDI)
      1200
      (44%)
      1200
      (44%)
      Lysine (mg)
      (%RDI)
      875
      (42%)
      875
      (42%)
      Methionine (mg)
      (%RDI)
      246
      (34%)
      246
      (34%)
      Phenylalanine (mg)
      (%RDI)
      701
      (80%)
      701
      (80%)
      Threonine (mg)
      (%RDI)
      620
      (59%)
      620
      (59%)
      Tryptophan (mg)
      (%RDI)
      170
      (61%)
      170
      (61%)
      Valine (mg)
      (%RDI)
      768
      (42%)
      768
      (42%)
      Conditional  
      Arginine (mg) 657
      657
      Cystine (mg)
      (%RDI)
      164
      (57%)
      164
      (57%)
      Glycine (mg) 539
      539
      Proline (mg) 1255
      1255
      Tyrosine (mg)
      (%RDI)
      469
      (54%)
      469
      (54%)
      Non-Essential  
      Alanine (mg) 601
      601
      Aspartic acid (mg) 1288
      1288
      Betaine (mg) --
      0
      Glutamic acid (mg) 3595
      3595
      Hydroxyproline (mg) --
      0
      Serine (mg) 722
      722
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard Release