Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lasagna, Vegetable, frozen, baked
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      Quick Stats
      • Calories 316 16% DV
      • Protein 16g 31% DV
      • Carbs 32g 11% DV
      • Fat 14g 21% DV
      • Fiber 4g 15% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 211mg
      • Histidine 49% RDI 343mg
      • Isoleucine 48% RDI 665mg
      • Leucine 43% RDI 1174mg
      • Lysine 32% RDI 670mg
      • Methionine 38% RDI 275mg
      • Phenylalanine 76% RDI 667mg
      • Threonine 54% RDI 568mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 63% RDI 554mg
      • Valine 43% RDI 779mg
      Protein Comparison Table

      Table Legend

      1. Lasagna, Vegetable, frozen, baked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 227 227
      Essential  
      Histidine (mg)
      (%RDI)      		 343
      (49%)      		 343
      (49%)
      Isoleucine (mg)
      (%RDI)      		 665
      (48%)      		 665
      (48%)
      Leucine (mg)
      (%RDI)      		 1174
      (43%)      		 1174
      (43%)
      Lysine (mg)
      (%RDI)      		 670
      (32%)      		 670
      (32%)
      Methionine (mg)
      (%RDI)      		 275
      (38%)      		 275
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 667
      (76%)      		 667
      (76%)
      Threonine (mg)
      (%RDI)      		 568
      (54%)      		 568
      (54%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 779
      (43%)      		 779
      (43%)
      Conditional  
      Arginine (mg) 429
      		429
      Cystine (mg)
      (%RDI)      		 211
      (74%)      		 211
      (74%)
      Glycine (mg) 359
      		359
      Proline (mg) 1507
      		1507
      Tyrosine (mg)
      (%RDI)      		 554
      (63%)      		 554
      (63%)
      Non-Essential  
      Alanine (mg) 470
      		470
      Aspartic acid (mg) 958
      		958
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3448
      		3448
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 590
      		590
      Lysine to Arginine Ratio of All Selected Foods: 1.56
      Data Source
      Lasagna, Vegetable, frozen, baked
      USDA Food Data Central Standard Release