Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      LEAN POCKETS, Ham N Cheddar
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      Quick Stats
      • Calories 292 15% DV
      • Protein 13g 26% DV
      • Carbs 41g 14% DV
      • Fat 8.3g 13% DV
      • Fiber 2g 8% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 163mg
      • Histidine 57% RDI 396mg
      • Isoleucine 40% RDI 565mg
      • Leucine 38% RDI 1050mg
      • Lysine 37% RDI 786mg
      • Methionine 38% RDI 277mg
      • Phenylalanine 67% RDI 591mg
      • Threonine 47% RDI 490mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 44% RDI 389mg
      • Valine 36% RDI 660mg
      Protein Comparison Table

      Table Legend

      1. LEAN POCKETS, Ham N Cheddar
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 127 127
      Essential  
      Histidine (mg)
      (%RDI)      		 396
      (57%)      		 396
      (57%)
      Isoleucine (mg)
      (%RDI)      		 565
      (40%)      		 565
      (40%)
      Leucine (mg)
      (%RDI)      		 1050
      (38%)      		 1050
      (38%)
      Lysine (mg)
      (%RDI)      		 786
      (37%)      		 786
      (37%)
      Methionine (mg)
      (%RDI)      		 277
      (38%)      		 277
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 591
      (67%)      		 591
      (67%)
      Threonine (mg)
      (%RDI)      		 490
      (47%)      		 490
      (47%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 660
      (36%)      		 660
      (36%)
      Conditional  
      Arginine (mg) 603
      		603
      Cystine (mg)
      (%RDI)      		 163
      (57%)      		 163
      (57%)
      Glycine (mg) 490
      		490
      Proline (mg) 1125
      		1125
      Tyrosine (mg)
      (%RDI)      		 389
      (44%)      		 389
      (44%)
      Non-Essential  
      Alanine (mg) 522
      		522
      Aspartic acid (mg) 899
      		899
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2978
      		2978
      Hydroxyproline (mg) --
      		0
      Serine (mg) 610
      		610
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      LEAN POCKETS, Ham N Cheddar
      USDA Food Data Central Standard Release