Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Camambert
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      Quick Stats
      • Calories 85 4% DV
      • Protein 5.6g 11% DV
      • Carbs 0.1g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 28% RDI 194mg
      • Isoleucine 20% RDI 275mg
      • Leucine 19% RDI 523mg
      • Lysine 24% RDI 502mg
      • Methionine 22% RDI 160mg
      • Phenylalanine 36% RDI 314mg
      • Threonine 19% RDI 204mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 37% RDI 325mg
      • Valine 20% RDI 363mg
      Protein Comparison Table

      Table Legend

      1. Camambert
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 194
      (28%)      		 194
      (28%)
      Isoleucine (mg)
      (%RDI)      		 275
      (20%)      		 275
      (20%)
      Leucine (mg)
      (%RDI)      		 523
      (19%)      		 523
      (19%)
      Lysine (mg)
      (%RDI)      		 502
      (24%)      		 502
      (24%)
      Methionine (mg)
      (%RDI)      		 160
      (22%)      		 160
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 314
      (36%)      		 314
      (36%)
      Threonine (mg)
      (%RDI)      		 204
      (19%)      		 204
      (19%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 363
      (20%)      		 363
      (20%)
      Conditional  
      Arginine (mg) 199
      		199
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 108
      		108
      Proline (mg) 666
      		666
      Tyrosine (mg)
      (%RDI)      		 325
      (37%)      		 325
      (37%)
      Non-Essential  
      Alanine (mg) 233
      		233
      Aspartic acid (mg) 366
      		366
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1189
      		1189
      Hydroxyproline (mg) --
      		0
      Serine (mg) 316
      		316
      Lysine to Arginine Ratio of All Selected Foods: 2.52
      Data Source
      Camambert
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.