Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cottage Cheese (Blended)
      ×
      Lowfat Cottage Cheese (1%)
      ×
      Nonfat Cottage Cheese
      ×
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      Quick Stats
      • Calories 213 11% DV
      • Protein 28g 56% DV
      • Carbs 12g 4% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 118% RDI 828mg
      • Isoleucine 107% RDI 1495mg
      • Leucine 102% RDI 2795mg
      • Lysine 111% RDI 2321mg
      • Methionine 95% RDI 692mg
      • Phenylalanine 165% RDI 1447mg
      • Threonine 119% RDI 1247mg
      • Tryptophan 129% RDI 360mg
      • Tyrosine 172% RDI 1504mg
      • Valine 102% RDI 1848mg
      Protein Comparison Table

      Table Legend

      1. Cottage Cheese (Blended)
      2. Lowfat Cottage Cheese (1%)
      3. Nonfat Cottage Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 113 28 113 254
      Essential  
      Histidine (mg)
      (%RDI)      		 368
      (53%)      		 117
      (17%)      		 342
      (49%)      		 828
      (118%)
      Isoleucine (mg)
      (%RDI)      		 668
      (48%)      		 207
      (15%)      		 620
      (44%)      		 1495
      (107%)
      Leucine (mg)
      (%RDI)      		 1261
      (46%)      		 362
      (13%)      		 1172
      (43%)      		 2795
      (102%)
      Lysine (mg)
      (%RDI)      		 1055
      (50%)      		 285
      (14%)      		 981
      (47%)      		 2321
      (111%)
      Methionine (mg)
      (%RDI)      		 304
      (42%)      		 106
      (15%)      		 283
      (39%)      		 692
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 652
      (75%)      		 190
      (22%)      		 606
      (69%)      		 1447
      (165%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 156
      (15%)      		 525
      (50%)      		 1247
      (119%)
      Tryptophan (mg)
      (%RDI)      		 166
      (59%)      		 39
      (14%)      		 155
      (55%)      		 360
      (129%)
      Valine (mg)
      (%RDI)      		 845
      (46%)      		 218
      (12%)      		 785
      (43%)      		 1848
      (102%)
      Conditional  
      Arginine (mg) 562
      		160
      		522
      		1244
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 33
      (11%)      		 69
      (24%)      		 176
      (61%)
      Glycine (mg) 251
      		77
      		233
      		560
      Proline (mg) 1389
      		408
      		1290
      		3087
      Tyrosine (mg)
      (%RDI)      		 683
      (78%)      		 187
      (21%)      		 634
      (72%)      		 1504
      (172%)
      Non-Essential  
      Alanine (mg) 434
      		183
      		403
      		1020
      Aspartic acid (mg) 1023
      		238
      		950
      		2211
      Betaine (mg) 1
      		--
      		1
      		2
      Glutamic acid (mg) 2941
      		762
      		2733
      		6437
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 722
      		197
      		671
      		1591
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Lowfat Cottage Cheese (1%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.