Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cottage Cheese (Blended)
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      Quick Stats
      • Calories 111 6% DV
      • Protein 13g 25% DV
      • Carbs 3.8g 1% DV
      • Fat 4.9g 7% DV
      • Fiber 0g 0% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 53% RDI 368mg
      • Isoleucine 48% RDI 668mg
      • Leucine 46% RDI 1261mg
      • Lysine 50% RDI 1055mg
      • Methionine 42% RDI 304mg
      • Phenylalanine 75% RDI 652mg
      • Threonine 54% RDI 565mg
      • Tryptophan 59% RDI 166mg
      • Tyrosine 78% RDI 683mg
      • Valine 46% RDI 845mg
      Protein Comparison Table

      Table Legend

      1. Cottage Cheese (Blended)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)
      368
      (53%)
      368
      (53%)
      Isoleucine (mg)
      (%RDI)
      668
      (48%)
      668
      (48%)
      Leucine (mg)
      (%RDI)
      1261
      (46%)
      1261
      (46%)
      Lysine (mg)
      (%RDI)
      1055
      (50%)
      1055
      (50%)
      Methionine (mg)
      (%RDI)
      304
      (42%)
      304
      (42%)
      Phenylalanine (mg)
      (%RDI)
      652
      (75%)
      652
      (75%)
      Threonine (mg)
      (%RDI)
      565
      (54%)
      565
      (54%)
      Tryptophan (mg)
      (%RDI)
      166
      (59%)
      166
      (59%)
      Valine (mg)
      (%RDI)
      845
      (46%)
      845
      (46%)
      Conditional  
      Arginine (mg) 562
      562
      Cystine (mg)
      (%RDI)
      75
      (26%)
      75
      (26%)
      Glycine (mg) 251
      251
      Proline (mg) 1389
      1389
      Tyrosine (mg)
      (%RDI)
      683
      (78%)
      683
      (78%)
      Non-Essential  
      Alanine (mg) 434
      434
      Aspartic acid (mg) 1023
      1023
      Betaine (mg) 1
      1
      Glutamic acid (mg) 2941
      2941
      Hydroxyproline (mg) --
      0
      Serine (mg) 722
      722
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.