Amino Acid Protein Calculator
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Cottage Cheese (Blended)
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  • Calories 111 6% DV
  • Protein 13g 25% DV
  • Carbs 3.8g 1% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 3g 6% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 1.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 26% RDI 75mg
  • Histidine 53% RDI 368mg
  • Isoleucine 48% RDI 668mg
  • Leucine 46% RDI 1261mg
  • Lysine 50% RDI 1055mg
  • Methionine 42% RDI 304mg
  • Phenylalanine 75% RDI 652mg
  • Threonine 54% RDI 565mg
  • Tryptophan 59% RDI 166mg
  • Tyrosine 78% RDI 683mg
  • Valine 46% RDI 845mg
Protein Comparison Table

Table Legend

  1. Cottage Cheese (Blended)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 368
(53%)		 368
(53%)
Isoleucine (mg)
(%RDI)		 668
(48%)		 668
(48%)
Leucine (mg)
(%RDI)		 1261
(46%)		 1261
(46%)
Lysine (mg)
(%RDI)		 1055
(50%)		 1055
(50%)
Methionine (mg)
(%RDI)		 304
(42%)		 304
(42%)
Phenylalanine (mg)
(%RDI)		 652
(75%)		 652
(75%)
Threonine (mg)
(%RDI)		 565
(54%)		 565
(54%)
Tryptophan (mg)
(%RDI)		 166
(59%)		 166
(59%)
Valine (mg)
(%RDI)		 845
(46%)		 845
(46%)
Conditional  
Arginine (mg) 562
562
Cystine (mg)
(%RDI)		 75
(26%)		 75
(26%)
Glycine (mg) 251
251
Proline (mg) 1389
1389
Tyrosine (mg)
(%RDI)		 683
(78%)		 683
(78%)
Non-Essential  
Alanine (mg) 434
434
Aspartic acid (mg) 1023
1023
Betaine (mg) 1
1
Glutamic acid (mg) 2941
2941
Hydroxyproline (mg) --
0
Serine (mg) 722
722
Lysine to Arginine Ratio of All Selected Foods: 1.88
Data Source
Cottage Cheese (Blended)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.