Amino Acid Protein Calculator
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      Cottage Cheese (Blended With Fruit)
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      Quick Stats
      • Calories 110 5% DV
      • Protein 12g 24% DV
      • Carbs 5.2g 2% DV
      • Fat 4.4g 7% DV
      • Fiber 0g 1% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 112mg
      • Histidine 57% RDI 399mg
      • Isoleucine 50% RDI 705mg
      • Leucine 45% RDI 1233mg
      • Lysine 46% RDI 971mg
      • Methionine 50% RDI 362mg
      • Phenylalanine 74% RDI 646mg
      • Threonine 51% RDI 532mg
      • Tryptophan 48% RDI 133mg
      • Tyrosine 73% RDI 640mg
      • Valine 41% RDI 742mg
      Protein Comparison Table

      Table Legend

      1. Cottage Cheese (Blended With Fruit)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 399
      (57%)      		 399
      (57%)
      Isoleucine (mg)
      (%RDI)      		 705
      (50%)      		 705
      (50%)
      Leucine (mg)
      (%RDI)      		 1233
      (45%)      		 1233
      (45%)
      Lysine (mg)
      (%RDI)      		 971
      (46%)      		 971
      (46%)
      Methionine (mg)
      (%RDI)      		 362
      (50%)      		 362
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 646
      (74%)      		 646
      (74%)
      Threonine (mg)
      (%RDI)      		 532
      (51%)      		 532
      (51%)
      Tryptophan (mg)
      (%RDI)      		 133
      (48%)      		 133
      (48%)
      Valine (mg)
      (%RDI)      		 742
      (41%)      		 742
      (41%)
      Conditional  
      Arginine (mg) 548
      		548
      Cystine (mg)
      (%RDI)      		 112
      (39%)      		 112
      (39%)
      Glycine (mg) 261
      		261
      Proline (mg) 1390
      		1390
      Tyrosine (mg)
      (%RDI)      		 640
      (73%)      		 640
      (73%)
      Non-Essential  
      Alanine (mg) 623
      		623
      Aspartic acid (mg) 812
      		812
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2599
      		2599
      Hydroxyproline (mg) --
      		0
      Serine (mg) 673
      		673
      Lysine to Arginine Ratio of All Selected Foods: 1.77
      Data Source
      Cottage Cheese (Blended With Fruit)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.