Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cottage Cheese (Blended With Fruit)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 110 5% DV
  • Protein 12g 24% DV
  • Carbs 5.2g 2% DV
  • Fat 4.4g 6% DV
  • Fiber 0.2g 1% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 1.77
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 39% RDI 112mg
  • Histidine 57% RDI 399mg
  • Isoleucine 50% RDI 705mg
  • Leucine 45% RDI 1233mg
  • Lysine 46% RDI 971mg
  • Methionine 50% RDI 362mg
  • Phenylalanine 74% RDI 646mg
  • Threonine 51% RDI 532mg
  • Tryptophan 48% RDI 133mg
  • Tyrosine 73% RDI 640mg
  • Valine 41% RDI 742mg
Protein Comparison Table

Table Legend

  1. Cottage Cheese (Blended With Fruit)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 399
(57%)		 399
(57%)
Isoleucine (mg)
(%RDI)		 705
(50%)		 705
(50%)
Leucine (mg)
(%RDI)		 1233
(45%)		 1233
(45%)
Lysine (mg)
(%RDI)		 971
(46%)		 971
(46%)
Methionine (mg)
(%RDI)		 362
(50%)		 362
(50%)
Phenylalanine (mg)
(%RDI)		 646
(74%)		 646
(74%)
Threonine (mg)
(%RDI)		 532
(51%)		 532
(51%)
Tryptophan (mg)
(%RDI)		 133
(48%)		 133
(48%)
Valine (mg)
(%RDI)		 742
(41%)		 742
(41%)
Conditional  
Arginine (mg) 548
548
Cystine (mg)
(%RDI)		 112
(39%)		 112
(39%)
Glycine (mg) 261
261
Proline (mg) 1390
1390
Tyrosine (mg)
(%RDI)		 640
(73%)		 640
(73%)
Non-Essential  
Alanine (mg) 623
623
Aspartic acid (mg) 812
812
Betaine (mg) --
0
Glutamic acid (mg) 2599
2599
Hydroxyproline (mg) --
0
Serine (mg) 673
673
Lysine to Arginine Ratio of All Selected Foods: 1.77
Data Source
Cottage Cheese (Blended With Fruit)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.