Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Egg Whites (Raw)
      ×
      Eggs (Raw)
      ×
      Abbott Eas Whey Protein Powder
      ×
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      Quick Stats
      • Calories 239 12% DV
      • Protein 36g 72% DV
      • Carbs 7.6g 3% DV
      • Fat 6.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 80% RDI 231mg
      • Histidine 36% RDI 250mg
      • Isoleucine 40% RDI 554mg
      • Leucine 32% RDI 878mg
      • Lysine 34% RDI 722mg
      • Methionine 44% RDI 322mg
      • Phenylalanine 65% RDI 566mg
      • Threonine 41% RDI 426mg
      • Tryptophan 45% RDI 125mg
      • Tyrosine 46% RDI 400mg
      • Valine 38% RDI 696mg
      Protein Comparison Table

      Table Legend

      1. Egg Whites (Raw)
      2. Eggs (Raw)
      3. Abbott Eas Whey Protein Powder
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 33 50 39 122
      Essential  
      Histidine (mg)
      (%RDI)
      96
      (14%)
      155
      (22%)
      --
      (--%)
      250
      (36%)
      Isoleucine (mg)
      (%RDI)
      218
      (16%)
      336
      (24%)
      --
      (--%)
      554
      (40%)
      Leucine (mg)
      (%RDI)
      335
      (12%)
      543
      (20%)
      --
      (--%)
      878
      (32%)
      Lysine (mg)
      (%RDI)
      266
      (13%)
      456
      (22%)
      --
      (--%)
      722
      (34%)
      Methionine (mg)
      (%RDI)
      132
      (18%)
      190
      (26%)
      --
      (--%)
      322
      (44%)
      Phenylalanine (mg)
      (%RDI)
      226
      (26%)
      340
      (39%)
      --
      (--%)
      566
      (65%)
      Threonine (mg)
      (%RDI)
      148
      (14%)
      278
      (26%)
      --
      (--%)
      426
      (41%)
      Tryptophan (mg)
      (%RDI)
      41
      (15%)
      84
      (30%)
      --
      (--%)
      125
      (45%)
      Valine (mg)
      (%RDI)
      267
      (15%)
      429
      (24%)
      --
      (--%)
      696
      (38%)
      Conditional  
      Arginine (mg) 214
      410
      --
      624
      Cystine (mg)
      (%RDI)
      95
      (33%)
      136
      (47%)
      --
      (--%)
      231
      (80%)
      Glycine (mg) 136
      216
      --
      352
      Proline (mg) 144
      256
      --
      400
      Tyrosine (mg)
      (%RDI)
      151
      (17%)
      250
      (29%)
      --
      (--%)
      400
      (46%)
      Non-Essential  
      Alanine (mg) 232
      368
      --
      600
      Aspartic acid (mg) 403
      665
      --
      1067
      Betaine (mg) 0
      0
      --
      0
      Glutamic acid (mg) 512
      837
      --
      1348
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 263
      486
      --
      749
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Egg Whites (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Abbott Eas Whey Protein Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.