Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Egg Whites
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Eggs (Raw)
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Beverages, ABBOTT, EAS whey protein powder
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  • Calories 239 12% DV
  • Protein 36g 72% DV
  • Carbs 7.6g 3% DV
  • Fat 6.8g 9% DV
  • Fiber 0g 0% DV
  • Sugar 2.4g 5% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 1.16
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 80% RDI 231mg
  • Histidine 36% RDI 250mg
  • Isoleucine 40% RDI 554mg
  • Leucine 32% RDI 878mg
  • Lysine 34% RDI 722mg
  • Methionine 44% RDI 322mg
  • Phenylalanine 65% RDI 566mg
  • Threonine 41% RDI 426mg
  • Tryptophan 45% RDI 125mg
  • Tyrosine 46% RDI 400mg
  • Valine 38% RDI 696mg
Protein Comparison Table

Table Legend

  1. Raw Egg Whites
  2. Eggs (Raw)
  3. Beverages, ABBOTT, EAS whey protein powder
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 33 50 39 122
Essential  
Histidine (mg)
(%RDI)		 96
(14%)		 155
(22%)		 --
(--%)		 250
(36%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 336
(24%)		 --
(--%)		 554
(40%)
Leucine (mg)
(%RDI)		 335
(12%)		 543
(20%)		 --
(--%)		 878
(32%)
Lysine (mg)
(%RDI)		 266
(13%)		 456
(22%)		 --
(--%)		 722
(34%)
Methionine (mg)
(%RDI)		 132
(18%)		 190
(26%)		 --
(--%)		 322
(44%)
Phenylalanine (mg)
(%RDI)		 226
(26%)		 340
(39%)		 --
(--%)		 566
(65%)
Threonine (mg)
(%RDI)		 148
(14%)		 278
(26%)		 --
(--%)		 426
(41%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 84
(30%)		 --
(--%)		 125
(45%)
Valine (mg)
(%RDI)		 267
(15%)		 429
(24%)		 --
(--%)		 696
(38%)
Conditional  
Arginine (mg) 214
410
--
624
Cystine (mg)
(%RDI)		 95
(33%)		 136
(47%)		 --
(--%)		 231
(80%)
Glycine (mg) 136
216
--
352
Proline (mg) 144
256
--
400
Tyrosine (mg)
(%RDI)		 151
(17%)		 250
(29%)		 --
(--%)		 400
(46%)
Non-Essential  
Alanine (mg) 232
368
--
600
Aspartic acid (mg) 403
665
--
1067
Betaine (mg) 0
0
--
0
Glutamic acid (mg) 512
837
--
1348
Hydroxyproline (mg) --
--
--
0
Serine (mg) 263
486
--
749
Lysine to Arginine Ratio of All Selected Foods: 1.16
Data Source
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Beverages, ABBOTT, EAS whey protein powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.