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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Egg Whites (Raw)
×
Eggs (Raw)
×
Abbott Eas Whey Protein Powder
×

Total Macros

Calories Protein Fat Carbs
239
12% DV		 35.9g
72% DV		 6.8g
10% DV		 7.6g
3% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 45% RDI 125mg
  • Threonine 41% RDI 426mg
  • Isoleucine 40% RDI 554mg
  • Leucine 32% RDI 878mg
  • Lysine 34% RDI 722mg
  • Methionine 44% RDI 322mg
  • Cystine 80% RDI 231mg
  • Phenylalanine 65% RDI 566mg
  • Tyrosine 46% RDI 400mg
  • Valine 38% RDI 696mg
  • Histidine 36% RDI 250mg

Table Legend

  1. Egg Whites (Raw)
  2. Eggs (Raw)
  3. Abbott Eas Whey Protein Powder
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 33 50 39 122
Tryptophan (mg)
(%RDI)		 41
(15%)		 84
(30%)		 ~
(~%)		 125
(45%)
Threonine (mg)
(%RDI)		 148
(14%)		 278
(26%)		 ~
(~%)		 426
(41%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 336
(24%)		 ~
(~%)		 554
(40%)
Leucine (mg)
(%RDI)		 335
(12%)		 543
(20%)		 ~
(~%)		 878
(32%)
Lysine (mg)
(%RDI)		 266
(13%)		 456
(22%)		 ~
(~%)		 722
(34%)
Methionine (mg)
(%RDI)		 132
(18%)		 190
(26%)		 ~
(~%)		 322
(44%)
Cystine (mg)
(%RDI)		 95
(33%)		 136
(47%)		 ~
(~%)		 231
(80%)
Phenylalanine (mg)
(%RDI)		 226
(26%)		 340
(39%)		 ~
(~%)		 566
(65%)
Tyrosine (mg)
(%RDI)		 151
(17%)		 250
(29%)		 ~
(~%)		 400
(46%)
Valine (mg)
(%RDI)		 267
(15%)		 429
(24%)		 ~
(~%)		 696
(38%)
Histidine (mg)
(%RDI)		 96
(14%)		 155
(22%)		 ~
(~%)		 250
(36%)
Arginine (mg) 214
410
~
624
Alanine (mg) 232
368
~
600
Aspartic acid (mg) 403
665
~
1067
Betaine (mg) 0
0
~
0
Glutamic acid (mg) 512
837
~
1348
Glycine (mg) 136
216
~
352
Proline (mg) 144
256
~
400
Serine (mg) 263
486
~
749
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