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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Egg Whites (Raw)
×
Egg Yolks (Raw)
×
Eggs (Raw)
×

Total Macros

Calories Protein Fat Carbs
143
7% DV
12.6g
25% DV
9.3g
14% DV
1.2g
0% DV

Total Recommended Daily Intake

  • Tryptophan 55% RDI 155mg
  • Threonine 52% RDI 543mg
  • Isoleucine 50% RDI 701mg
  • Leucine 41% RDI 1116mg
  • Lysine 44% RDI 929mg
  • Methionine 53% RDI 386mg
  • Cystine 96% RDI 276mg
  • Phenylalanine 78% RDI 682mg
  • Tyrosine 59% RDI 516mg
  • Valine 47% RDI 857mg
  • Histidine 46% RDI 321mg

Table Legend

  1. Egg Whites (Raw)
  2. Egg Yolks (Raw)
  3. Eggs (Raw)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 33 17 50 100
Tryptophan (mg)
(%RDI)
41
(15%)
30
(11%)
84
(30%)
155
(55%)
Threonine (mg)
(%RDI)
148
(14%)
117
(11%)
278
(26%)
543
(52%)
Isoleucine (mg)
(%RDI)
218
(16%)
147
(11%)
336
(24%)
701
(50%)
Leucine (mg)
(%RDI)
335
(12%)
238
(9%)
543
(20%)
1116
(41%)
Lysine (mg)
(%RDI)
266
(13%)
207
(10%)
456
(22%)
929
(44%)
Methionine (mg)
(%RDI)
132
(18%)
64
(9%)
190
(26%)
386
(53%)
Cystine (mg)
(%RDI)
95
(33%)
45
(16%)
136
(47%)
276
(96%)
Phenylalanine (mg)
(%RDI)
226
(26%)
116
(13%)
340
(39%)
682
(78%)
Tyrosine (mg)
(%RDI)
151
(17%)
115
(13%)
250
(29%)
516
(59%)
Valine (mg)
(%RDI)
267
(15%)
161
(9%)
429
(24%)
857
(47%)
Histidine (mg)
(%RDI)
96
(14%)
71
(10%)
155
(22%)
321
(46%)
Arginine (mg) 214
187
410
811
Alanine (mg) 232
142
368
742
Aspartic acid (mg) 403
264
665
1331
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 512
335
837
1683
Glycine (mg) 136
83
216
435
Proline (mg) 144
110
256
509
Serine (mg) 263
225
486
974
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