Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Whites
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      Quick Stats
      • Calories 95 5% DV
      • Protein 20g 40% DV
      • Carbs 1.3g 0% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 182% RDI 523mg
      • Histidine 76% RDI 529mg
      • Isoleucine 86% RDI 1205mg
      • Leucine 68% RDI 1852mg
      • Lysine 70% RDI 1469mg
      • Methionine 100% RDI 727mg
      • Phenylalanine 143% RDI 1250mg
      • Threonine 78% RDI 818mg
      • Tryptophan 81% RDI 228mg
      • Tyrosine 95% RDI 833mg
      • Valine 81% RDI 1474mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Whites
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 529
      (76%)      		 529
      (76%)
      Isoleucine (mg)
      (%RDI)      		 1205
      (86%)      		 1205
      (86%)
      Leucine (mg)
      (%RDI)      		 1852
      (68%)      		 1852
      (68%)
      Lysine (mg)
      (%RDI)      		 1469
      (70%)      		 1469
      (70%)
      Methionine (mg)
      (%RDI)      		 727
      (100%)      		 727
      (100%)
      Phenylalanine (mg)
      (%RDI)      		 1250
      (143%)      		 1250
      (143%)
      Threonine (mg)
      (%RDI)      		 818
      (78%)      		 818
      (78%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 228
      (81%)
      Valine (mg)
      (%RDI)      		 1474
      (81%)      		 1474
      (81%)
      Conditional  
      Arginine (mg) 1181
      		1181
      Cystine (mg)
      (%RDI)      		 523
      (182%)      		 523
      (182%)
      Glycine (mg) 753
      		753
      Proline (mg) 793
      		793
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 833
      (95%)
      Non-Essential  
      Alanine (mg) 1283
      		1283
      Aspartic acid (mg) 2223
      		2223
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 2825
      		2825
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1454
      		1454
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.