| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 17 | 17 | 50 | 84 |
| Essential | ||||
| Histidine (mg) (%RDI) |
71
(10%) |
71
(10%) |
154
(22%) |
295
(42%) |
| Isoleucine (mg) (%RDI) |
147
(11%) |
147
(11%) |
335
(24%) |
629
(45%) |
| Leucine (mg) (%RDI) |
238
(9%) |
238
(9%) |
541
(20%) |
1017
(37%) |
| Lysine (mg) (%RDI) |
207
(10%) |
207
(10%) |
455
(22%) |
868
(41%) |
| Methionine (mg) (%RDI) |
64
(9%) |
64
(9%) |
189
(26%) |
318
(44%) |
| Phenylalanine (mg) (%RDI) |
116
(13%) |
116
(13%) |
339
(39%) |
570
(65%) |
| Threonine (mg) (%RDI) |
117
(11%) |
117
(11%) |
277
(26%) |
510
(49%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
30
(11%) |
83
(30%) |
143
(51%) |
| Valine (mg) (%RDI) |
161
(9%) |
161
(9%) |
428
(23%) |
750
(41%) |
| Conditional | ||||
| Arginine (mg) |
187
|
187
|
409
|
782
|
| Cystine (mg) (%RDI) |
45
(16%) |
45
(16%) |
136
(47%) |
225
(78%) |
| Glycine (mg) |
83
|
83
|
215
|
381
|
| Proline (mg) |
110
|
110
|
255
|
475
|
| Tyrosine (mg) (%RDI) |
115
(13%) |
115
(13%) |
249
(28%) |
479
(55%) |
| Non-Essential | ||||
| Alanine (mg) |
142
|
142
|
366
|
650
|
| Aspartic acid (mg) |
264
|
264
|
662
|
1189
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
335
|
335
|
834
|
1503
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
225
|
225
|
484
|
934
|