Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Yolks
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      Quick Stats
      • Calories 322 16% DV
      • Protein 16g 32% DV
      • Carbs 3.6g 1% DV
      • Fat 27g 41% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 264mg
      • Histidine 59% RDI 416mg
      • Isoleucine 62% RDI 866mg
      • Leucine 51% RDI 1399mg
      • Lysine 58% RDI 1217mg
      • Methionine 52% RDI 378mg
      • Phenylalanine 78% RDI 681mg
      • Threonine 65% RDI 687mg
      • Tryptophan 63% RDI 177mg
      • Tyrosine 77% RDI 678mg
      • Valine 52% RDI 949mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Yolks
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 416
      (59%)      		 416
      (59%)
      Isoleucine (mg)
      (%RDI)      		 866
      (62%)      		 866
      (62%)
      Leucine (mg)
      (%RDI)      		 1399
      (51%)      		 1399
      (51%)
      Lysine (mg)
      (%RDI)      		 1217
      (58%)      		 1217
      (58%)
      Methionine (mg)
      (%RDI)      		 378
      (52%)      		 378
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 681
      (78%)      		 681
      (78%)
      Threonine (mg)
      (%RDI)      		 687
      (65%)      		 687
      (65%)
      Tryptophan (mg)
      (%RDI)      		 177
      (63%)      		 177
      (63%)
      Valine (mg)
      (%RDI)      		 949
      (52%)      		 949
      (52%)
      Conditional  
      Arginine (mg) 1099
      		1099
      Cystine (mg)
      (%RDI)      		 264
      (92%)      		 264
      (92%)
      Glycine (mg) 488
      		488
      Proline (mg) 646
      		646
      Tyrosine (mg)
      (%RDI)      		 678
      (77%)      		 678
      (77%)
      Non-Essential  
      Alanine (mg) 836
      		836
      Aspartic acid (mg) 1550
      		1550
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1970
      		1970
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1326
      		1326
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Raw Egg Yolks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.