Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Poached Eggs
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      Quick Stats
      • Calories 72 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.4g 0% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 136mg
      • Histidine 22% RDI 154mg
      • Isoleucine 24% RDI 335mg
      • Leucine 20% RDI 541mg
      • Lysine 22% RDI 455mg
      • Methionine 26% RDI 189mg
      • Phenylalanine 39% RDI 339mg
      • Threonine 26% RDI 277mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 28% RDI 249mg
      • Valine 23% RDI 428mg
      Protein Comparison Table

      Table Legend

      1. Poached Eggs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 154
      (22%)
      Isoleucine (mg)
      (%RDI)      		 335
      (24%)      		 335
      (24%)
      Leucine (mg)
      (%RDI)      		 541
      (20%)      		 541
      (20%)
      Lysine (mg)
      (%RDI)      		 455
      (22%)      		 455
      (22%)
      Methionine (mg)
      (%RDI)      		 189
      (26%)      		 189
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 339
      (39%)      		 339
      (39%)
      Threonine (mg)
      (%RDI)      		 277
      (26%)      		 277
      (26%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 428
      (23%)      		 428
      (23%)
      Conditional  
      Arginine (mg) 409
      		409
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)
      Glycine (mg) 215
      		215
      Proline (mg) 255
      		255
      Tyrosine (mg)
      (%RDI)      		 249
      (28%)      		 249
      (28%)
      Non-Essential  
      Alanine (mg) 366
      		366
      Aspartic acid (mg) 662
      		662
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 834
      		834
      Hydroxyproline (mg) --
      		0
      Serine (mg) 484
      		484
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Poached Eggs
      USDA Food Data Central Standard Release (Common)