Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Poached Eggs
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Note: Nutrient values are divided into 1 servings.
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  • Calories 72 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.4g 0% DV
  • Fat 4.7g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 47% RDI 136mg
  • Histidine 22% RDI 154mg
  • Isoleucine 24% RDI 335mg
  • Leucine 20% RDI 541mg
  • Lysine 22% RDI 455mg
  • Methionine 26% RDI 189mg
  • Phenylalanine 39% RDI 339mg
  • Threonine 26% RDI 277mg
  • Tryptophan 30% RDI 83mg
  • Tyrosine 28% RDI 249mg
  • Valine 23% RDI 428mg
Protein Comparison Table

Table Legend

  1. Poached Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 50 50
Essential  
Histidine (mg)
(%RDI)		 154
(22%)		 154
(22%)
Isoleucine (mg)
(%RDI)		 335
(24%)		 335
(24%)
Leucine (mg)
(%RDI)		 541
(20%)		 541
(20%)
Lysine (mg)
(%RDI)		 455
(22%)		 455
(22%)
Methionine (mg)
(%RDI)		 189
(26%)		 189
(26%)
Phenylalanine (mg)
(%RDI)		 339
(39%)		 339
(39%)
Threonine (mg)
(%RDI)		 277
(26%)		 277
(26%)
Tryptophan (mg)
(%RDI)		 83
(30%)		 83
(30%)
Valine (mg)
(%RDI)		 428
(23%)		 428
(23%)
Conditional  
Arginine (mg) 409
409
Cystine (mg)
(%RDI)		 136
(47%)		 136
(47%)
Glycine (mg) 215
215
Proline (mg) 255
255
Tyrosine (mg)
(%RDI)		 249
(28%)		 249
(28%)
Non-Essential  
Alanine (mg) 366
366
Aspartic acid (mg) 662
662
Betaine (mg) 0
0
Glutamic acid (mg) 834
834
Hydroxyproline (mg) --
0
Serine (mg) 484
484
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Poached Eggs
USDA Food Data Central Standard Release (Common)