Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Scrambled Eggs
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Egg Scrambled
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Hard Boiled Eggs
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  • Calories 505 25% DV
  • Protein 37g 73% DV
  • Carbs 4.5g 2% DV
  • Fat 37g 47% DV
  • Fiber 0g 0% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 285% RDI 817mg
  • Histidine 124% RDI 867mg
  • Isoleucine 147% RDI 2060mg
  • Leucine 114% RDI 3125mg
  • Lysine 121% RDI 2536mg
  • Methionine 154% RDI 1124mg
  • Phenylalanine 223% RDI 1955mg
  • Threonine 164% RDI 1722mg
  • Tryptophan 177% RDI 496mg
  • Tyrosine 169% RDI 1482mg
  • Valine 131% RDI 2377mg
Protein Comparison Table

Table Legend

  1. Scrambled Eggs
  2. Egg Scrambled
  3. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 61 96 136 293
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 312
(45%)		 405
(58%)		 867
(124%)
Isoleucine (mg)
(%RDI)		 325
(23%)		 803
(57%)		 933
(67%)		 2060
(147%)
Leucine (mg)
(%RDI)		 525
(19%)		 1138
(42%)		 1462
(54%)		 3125
(114%)
Lysine (mg)
(%RDI)		 430
(20%)		 876
(42%)		 1229
(59%)		 2536
(121%)
Methionine (mg)
(%RDI)		 181
(25%)		 410
(56%)		 533
(73%)		 1124
(154%)
Phenylalanine (mg)
(%RDI)		 326
(37%)		 720
(82%)		 908
(104%)		 1955
(223%)
Threonine (mg)
(%RDI)		 270
(26%)		 631
(60%)		 821
(78%)		 1722
(164%)
Tryptophan (mg)
(%RDI)		 85
(30%)		 204
(73%)		 208
(74%)		 496
(177%)
Valine (mg)
(%RDI)		 412
(23%)		 922
(51%)		 1043
(57%)		 2377
(131%)
Conditional  
Arginine (mg) 380
803
1027
2209
Cystine (mg)
(%RDI)		 125
(44%)		 295
(103%)		 397
(138%)		 817
(285%)
Glycine (mg) 204
420
575
1200
Proline (mg) 276
554
681
1512
Tyrosine (mg)
(%RDI)		 245
(28%)		 540
(62%)		 698
(80%)		 1482
(169%)
Non-Essential  
Alanine (mg) 345
732
952
2030
Aspartic acid (mg) 631
1259
1719
3608
Betaine (mg) 0
--
1
1
Glutamic acid (mg) 841
1702
2236
4779
Hydroxyproline (mg) --
--
--
0
Serine (mg) 453
962
1273
2688
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Egg Scrambled
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.