| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (293g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 36.7g | 47% | ||
| Saturated Fat 12.4g | 62% | ||
| Trans Fat 0.38g | |||
| Cholesterol 1085.2mg | 362% | ||
| Sodium 436.6mg | 18% | ||
| Total Carbohydrate 4.5g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 3.9g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.5g | 73% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 5.1mcg | 26% | ||
| Iron 4.9mg | 27% | ||
| Calcium 163mg | 13% | ||
| Potassium 393mg | 8% | ||
| Phosphorus 566.9mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 505 calories in Scrambled Eggs coming from 30% protein, 4% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 73.2% water, 12.6% protein, 1.6% carbs, 12.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 293g | |
| Calories (kcal) | 505 | 25% |
| Fat | 36.7g | 47% |
| Protein | 36.5g | 73% |
| Carbohydrate | 4.5g | 2% |
| Sugars | 3.9g | 8% |
| Fiber | 0g | 0% |
| Cholesterol | 1085.2mg | 362% |
| Saturated Fats | 12.4g | 62% |
| Net-Carbs | 4.5g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 293g | |
| Calcium | 163mg | 13% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 393mg | 8% |
| Magnesium | 33.8mg | 8% |
| Phosphorus, P | 566.9mg | 45% |
| Sodium | 436.6mg | 18% |
| Zinc, Zn | 3.7mg | 33% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 77.8mcg | 141% |
| Fluoride, F | 7mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 109.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 293g | |
| Vitamin A, RAE | 469.8mcg | 52% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 1.4mg | 110% |
| Niacin (B3) | 0.34mg | 2% |
| Vitamin B5 (PA) | 3.5mg | 71% |
| Vitamin B6 | 0.43mg | 25% |
| Biotin | 13mcg | |
| Folate (B9) | 109.6mcg | 27% |
| Folic acid | 0mcg | 0% |
| Food Folate | 109.6mcg | 27% |
| Folate DFE | 109.6mcg | 27% |
| Choline | 707.8mg | 129% |
| Vitamin B12 | 2.9mcg | 123% |
| Retinol | 462.4mcg | |
| Carotene, beta | 90.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 23.6mcg | 0% |
| Vitamin A, IU | 1711.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 930.7mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | 5.1mcg | 26% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.1mcg | |
| Vitamin D (IU) | 206.4IU | 26% |
| Vitamin K | 11.5mcg | 10% |
| Vitamin K1 | 0.06mcg | |
| Menaquinone-4 (K2) | 0.12mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 293g | |
| Water | 212.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.56 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 293g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0g | |
| Lactose | 0.68g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 293g | |
| Total Monounsaturated | 13.907g | |
| Total Polyunsaturated | 5.295g | |
| Omega 3s | 0.243g | 15% |
| Omega 6s | 4.46g | 26% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.078g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.012g | |
| Caproic (6:0) | 0.161g | |
| Caprylic Acid (8:0) | 0.062g | |
| Capric Acid (10:0) | 0.117g | |
| Lauric Acid (12:0) | 0.143g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.185g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 8.271g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 3.153g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.008g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 12.818g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.056g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.46g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.243g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.481g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.006g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 293g | |
| Essential Amino Acids | ||
| Histidine | 867mg | 124% |
| Isoleucine | 2060mg | 147% |
| Leucine | 3125mg | 114% |
| Lysine | 2536mg | 121% |
| Methionine | 1124mg | 154% |
| Phenylalanine | 1955mg | 223% |
| Threonine | 1722mg | 164% |
| Tryptophan | 496mg | 177% |
| Valine | 2377mg | 131% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2209mg | |
| Cystine | 817mg | 285% |
| Glycine | 1200mg | |
| Proline | 1512mg | |
| Tyrosine | 1482mg | 169% |
| Non-Essential Amino Acids | ||
| Alanine | 2030mg | |
| Aspartic acid | 3608mg | |
| Betaine | 1mg | |
| Glutamic acid | 4779mg | |
| Hydroxyproline | --mg | |
| Serine | 2688mg | |