Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Scrambled Eggs
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      Quick Stats
      • Calories 200 10% DV
      • Protein 13g 27% DV
      • Carbs 2.2g 1% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 275mg
      • Histidine 47% RDI 329mg
      • Isoleucine 51% RDI 714mg
      • Leucine 42% RDI 1156mg
      • Lysine 45% RDI 946mg
      • Methionine 55% RDI 399mg
      • Phenylalanine 82% RDI 718mg
      • Threonine 57% RDI 593mg
      • Tryptophan 67% RDI 187mg
      • Tyrosine 62% RDI 540mg
      • Valine 50% RDI 907mg
      Protein Comparison Table

      Table Legend

      1. Scrambled Eggs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 134 134
      Essential  
      Histidine (mg)
      (%RDI)      		 329
      (47%)      		 329
      (47%)
      Isoleucine (mg)
      (%RDI)      		 714
      (51%)      		 714
      (51%)
      Leucine (mg)
      (%RDI)      		 1156
      (42%)      		 1156
      (42%)
      Lysine (mg)
      (%RDI)      		 946
      (45%)      		 946
      (45%)
      Methionine (mg)
      (%RDI)      		 399
      (55%)      		 399
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 718
      (82%)      		 718
      (82%)
      Threonine (mg)
      (%RDI)      		 593
      (57%)      		 593
      (57%)
      Tryptophan (mg)
      (%RDI)      		 187
      (67%)      		 187
      (67%)
      Valine (mg)
      (%RDI)      		 907
      (50%)      		 907
      (50%)
      Conditional  
      Arginine (mg) 836
      		836
      Cystine (mg)
      (%RDI)      		 275
      (96%)      		 275
      (96%)
      Glycine (mg) 450
      		450
      Proline (mg) 608
      		608
      Tyrosine (mg)
      (%RDI)      		 540
      (62%)      		 540
      (62%)
      Non-Essential  
      Alanine (mg) 760
      		760
      Aspartic acid (mg) 1388
      		1388
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1850
      		1850
      Hydroxyproline (mg) --
      		0
      Serine (mg) 996
      		996
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Scrambled Eggs
      USDA Food Data Central Standard Release (Common)