Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, goose, whole, fresh, raw
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      Quick Stats
      • Calories 266 13% DV
      • Protein 20g 40% DV
      • Carbs 1.9g 1% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 445mg
      • Histidine 71% RDI 498mg
      • Isoleucine 67% RDI 932mg
      • Leucine 63% RDI 1711mg
      • Lysine 71% RDI 1483mg
      • Methionine 123% RDI 899mg
      • Phenylalanine 150% RDI 1310mg
      • Threonine 109% RDI 1148mg
      • Tryptophan 145% RDI 406mg
      • Tyrosine 109% RDI 956mg
      • Valine 76% RDI 1380mg
      Protein Comparison Table

      Table Legend

      1. Egg, goose, whole, fresh, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 498
      (71%)      		 498
      (71%)
      Isoleucine (mg)
      (%RDI)      		 932
      (67%)      		 932
      (67%)
      Leucine (mg)
      (%RDI)      		 1711
      (63%)      		 1711
      (63%)
      Lysine (mg)
      (%RDI)      		 1483
      (71%)      		 1483
      (71%)
      Methionine (mg)
      (%RDI)      		 899
      (123%)      		 899
      (123%)
      Phenylalanine (mg)
      (%RDI)      		 1310
      (150%)      		 1310
      (150%)
      Threonine (mg)
      (%RDI)      		 1148
      (109%)      		 1148
      (109%)
      Tryptophan (mg)
      (%RDI)      		 406
      (145%)      		 406
      (145%)
      Valine (mg)
      (%RDI)      		 1380
      (76%)      		 1380
      (76%)
      Conditional  
      Arginine (mg) 1192
      		1192
      Cystine (mg)
      (%RDI)      		 445
      (155%)      		 445
      (155%)
      Glycine (mg) 658
      		658
      Proline (mg) 749
      		749
      Tyrosine (mg)
      (%RDI)      		 956
      (109%)      		 956
      (109%)
      Non-Essential  
      Alanine (mg) 984
      		984
      Aspartic acid (mg) 1211
      		1211
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2789
      		2789
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1502
      		1502
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Egg, goose, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.