Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, quail, whole, fresh, raw
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      Quick Stats
      • Calories 14 1% DV
      • Protein 1.2g 2% DV
      • Carbs 0g 0% DV
      • Fat 1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 4% RDI 28mg
      • Isoleucine 5% RDI 73mg
      • Leucine 4% RDI 103mg
      • Lysine 4% RDI 79mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 8% RDI 66mg
      • Threonine 5% RDI 58mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 6% RDI 49mg
      • Valine 5% RDI 85mg
      Protein Comparison Table

      Table Legend

      1. Egg, quail, whole, fresh, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 9 9
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 73
      (5%)      		 73
      (5%)
      Leucine (mg)
      (%RDI)      		 103
      (4%)      		 103
      (4%)
      Lysine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 66
      (8%)      		 66
      (8%)
      Threonine (mg)
      (%RDI)      		 58
      (5%)      		 58
      (5%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 85
      (5%)      		 85
      (5%)
      Conditional  
      Arginine (mg) 75
      		75
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 39
      		39
      Proline (mg) 47
      		47
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 69
      		69
      Aspartic acid (mg) 116
      		116
      Betaine (mg) --
      		0
      Glutamic acid (mg) 150
      		150
      Hydroxyproline (mg) --
      		0
      Serine (mg) 89
      		89
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Egg, quail, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.