Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, turkey, whole, fresh, raw
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      Quick Stats
      • Calories 135 7% DV
      • Protein 11g 22% DV
      • Carbs 0.9g 0% DV
      • Fat 9.4g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 258mg
      • Histidine 37% RDI 261mg
      • Isoleucine 48% RDI 675mg
      • Leucine 35% RDI 949mg
      • Lysine 35% RDI 730mg
      • Methionine 48% RDI 349mg
      • Phenylalanine 70% RDI 611mg
      • Threonine 51% RDI 531mg
      • Tryptophan 62% RDI 173mg
      • Tyrosine 51% RDI 450mg
      • Valine 43% RDI 778mg
      Protein Comparison Table

      Table Legend

      1. Egg, turkey, whole, fresh, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 79 79
      Essential  
      Histidine (mg)
      (%RDI)      		 261
      (37%)      		 261
      (37%)
      Isoleucine (mg)
      (%RDI)      		 675
      (48%)      		 675
      (48%)
      Leucine (mg)
      (%RDI)      		 949
      (35%)      		 949
      (35%)
      Lysine (mg)
      (%RDI)      		 730
      (35%)      		 730
      (35%)
      Methionine (mg)
      (%RDI)      		 349
      (48%)      		 349
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 611
      (70%)      		 611
      (70%)
      Threonine (mg)
      (%RDI)      		 531
      (51%)      		 531
      (51%)
      Tryptophan (mg)
      (%RDI)      		 173
      (62%)      		 173
      (62%)
      Valine (mg)
      (%RDI)      		 778
      (43%)      		 778
      (43%)
      Conditional  
      Arginine (mg) 692
      		692
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 258
      (90%)
      Glycine (mg) 359
      		359
      Proline (mg) 429
      		429
      Tyrosine (mg)
      (%RDI)      		 450
      (51%)      		 450
      (51%)
      Non-Essential  
      Alanine (mg) 631
      		631
      Aspartic acid (mg) 1072
      		1072
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1376
      		1376
      Hydroxyproline (mg) --
      		0
      Serine (mg) 822
      		822
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Egg, turkey, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.