Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 27 1% DV
  • Protein 2.7g 5% DV
  • Carbs 3.9g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 2.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 25mg
  • Histidine 11% RDI 74mg
  • Isoleucine 12% RDI 164mg
  • Leucine 10% RDI 266mg
  • Lysine 10% RDI 215mg
  • Methionine 9% RDI 68mg
  • Phenylalanine 15% RDI 131mg
  • Threonine 12% RDI 122mg
  • Tryptophan 14% RDI 38mg
  • Tyrosine 15% RDI 131mg
  • Valine 10% RDI 182mg
Protein Comparison Table

Table Legend

  1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 8 8
Essential  
Histidine (mg)
(%RDI)		 74
(11%)		 74
(11%)
Isoleucine (mg)
(%RDI)		 164
(12%)		 164
(12%)
Leucine (mg)
(%RDI)		 266
(10%)		 266
(10%)
Lysine (mg)
(%RDI)		 215
(10%)		 215
(10%)
Methionine (mg)
(%RDI)		 68
(9%)		 68
(9%)
Phenylalanine (mg)
(%RDI)		 131
(15%)		 131
(15%)
Threonine (mg)
(%RDI)		 122
(12%)		 122
(12%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)
Valine (mg)
(%RDI)		 182
(10%)		 182
(10%)
Conditional  
Arginine (mg) 98
98
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)
Glycine (mg) 57
57
Proline (mg) 263
263
Tyrosine (mg)
(%RDI)		 131
(15%)		 131
(15%)
Non-Essential  
Alanine (mg) 94
94
Aspartic acid (mg) 206
206
Betaine (mg) --
0
Glutamic acid (mg) 568
568
Hydroxyproline (mg) --
0
Serine (mg) 148
148
Lysine to Arginine Ratio of All Selected Foods: 2.19
Data Source
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.