Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Goat Cheese
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      Quick Stats
      • Calories 128 6% DV
      • Protein 8.7g 17% DV
      • Carbs 0.6g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 39mg
      • Histidine 34% RDI 236mg
      • Isoleucine 26% RDI 359mg
      • Leucine 27% RDI 747mg
      • Lysine 30% RDI 622mg
      • Methionine 32% RDI 231mg
      • Phenylalanine 39% RDI 345mg
      • Threonine 31% RDI 323mg
      • Tryptophan 33% RDI 91mg
      • Tyrosine 39% RDI 338mg
      • Valine 33% RDI 596mg
      Protein Comparison Table

      Table Legend

      1. Hard Goat Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 236
      (34%)      		 236
      (34%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 359
      (26%)
      Leucine (mg)
      (%RDI)      		 747
      (27%)      		 747
      (27%)
      Lysine (mg)
      (%RDI)      		 622
      (30%)      		 622
      (30%)
      Methionine (mg)
      (%RDI)      		 231
      (32%)      		 231
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)
      Threonine (mg)
      (%RDI)      		 323
      (31%)      		 323
      (31%)
      Tryptophan (mg)
      (%RDI)      		 91
      (33%)      		 91
      (33%)
      Valine (mg)
      (%RDI)      		 596
      (33%)      		 596
      (33%)
      Conditional  
      Arginine (mg) 257
      		257
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Glycine (mg) 98
      		98
      Proline (mg) 1049
      		1049
      Tyrosine (mg)
      (%RDI)      		 338
      (39%)      		 338
      (39%)
      Non-Essential  
      Alanine (mg) 149
      		149
      Aspartic acid (mg) 431
      		431
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1615
      		1615
      Hydroxyproline (mg) --
      		0
      Serine (mg) 333
      		333
      Lysine to Arginine Ratio of All Selected Foods: 2.42
      Data Source
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.