Amino Acid Protein Calculator
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Hard Goat Cheese
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  • Calories 128 6% DV
  • Protein 8.7g 17% DV
  • Carbs 0.6g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 2.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 39mg
  • Histidine 34% RDI 236mg
  • Isoleucine 26% RDI 359mg
  • Leucine 27% RDI 747mg
  • Lysine 30% RDI 622mg
  • Methionine 32% RDI 231mg
  • Phenylalanine 39% RDI 345mg
  • Threonine 31% RDI 323mg
  • Tryptophan 33% RDI 91mg
  • Tyrosine 39% RDI 338mg
  • Valine 33% RDI 596mg
Protein Comparison Table

Table Legend

  1. Hard Goat Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 236
(34%)		 236
(34%)
Isoleucine (mg)
(%RDI)		 359
(26%)		 359
(26%)
Leucine (mg)
(%RDI)		 747
(27%)		 747
(27%)
Lysine (mg)
(%RDI)		 622
(30%)		 622
(30%)
Methionine (mg)
(%RDI)		 231
(32%)		 231
(32%)
Phenylalanine (mg)
(%RDI)		 345
(39%)		 345
(39%)
Threonine (mg)
(%RDI)		 323
(31%)		 323
(31%)
Tryptophan (mg)
(%RDI)		 91
(33%)		 91
(33%)
Valine (mg)
(%RDI)		 596
(33%)		 596
(33%)
Conditional  
Arginine (mg) 257
257
Cystine (mg)
(%RDI)		 39
(14%)		 39
(14%)
Glycine (mg) 98
98
Proline (mg) 1049
1049
Tyrosine (mg)
(%RDI)		 338
(39%)		 338
(39%)
Non-Essential  
Alanine (mg) 149
149
Aspartic acid (mg) 431
431
Betaine (mg) --
0
Glutamic acid (mg) 1615
1615
Hydroxyproline (mg) --
0
Serine (mg) 333
333
Lysine to Arginine Ratio of All Selected Foods: 2.42
Data Source
Hard Goat Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.