Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese substitute, mozzarella
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      Quick Stats
      • Calories 280 14% DV
      • Protein 13g 26% DV
      • Carbs 27g 9% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 27g 53% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 56mg
      • Histidine 46% RDI 323mg
      • Isoleucine 46% RDI 644mg
      • Leucine 38% RDI 1044mg
      • Lysine 43% RDI 896mg
      • Methionine 44% RDI 319mg
      • Phenylalanine 68% RDI 593mg
      • Threonine 43% RDI 449mg
      • Tryptophan 61% RDI 171mg
      • Tyrosine 74% RDI 646mg
      • Valine 42% RDI 768mg
      Protein Comparison Table

      Table Legend

      1. Cheese substitute, mozzarella
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 323
      (46%)      		 323
      (46%)
      Isoleucine (mg)
      (%RDI)      		 644
      (46%)      		 644
      (46%)
      Leucine (mg)
      (%RDI)      		 1044
      (38%)      		 1044
      (38%)
      Lysine (mg)
      (%RDI)      		 896
      (43%)      		 896
      (43%)
      Methionine (mg)
      (%RDI)      		 319
      (44%)      		 319
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 593
      (68%)      		 593
      (68%)
      Threonine (mg)
      (%RDI)      		 449
      (43%)      		 449
      (43%)
      Tryptophan (mg)
      (%RDI)      		 171
      (61%)      		 171
      (61%)
      Valine (mg)
      (%RDI)      		 768
      (42%)      		 768
      (42%)
      Conditional  
      Arginine (mg) 438
      		438
      Cystine (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Glycine (mg) 189
      		189
      Proline (mg) 1171
      		1171
      Tyrosine (mg)
      (%RDI)      		 646
      (74%)      		 646
      (74%)
      Non-Essential  
      Alanine (mg) 308
      		308
      Aspartic acid (mg) 771
      		771
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2454
      		2454
      Hydroxyproline (mg) --
      		0
      Serine (mg) 601
      		601
      Lysine to Arginine Ratio of All Selected Foods: 2.05
      Data Source
      Cheese substitute, mozzarella
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.