Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, Greek, 2% fat, mango, CHOBANI
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      Quick Stats
      • Calories 93 5% DV
      • Protein 7.6g 15% DV
      • Carbs 12g 4% DV
      • Fat 1.7g 3% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 31% RDI 219mg
      • Isoleucine 30% RDI 413mg
      • Leucine 28% RDI 761mg
      • Lysine 31% RDI 656mg
      • Methionine 29% RDI 210mg
      • Phenylalanine 43% RDI 380mg
      • Threonine 32% RDI 340mg
      • Tryptophan 40% RDI 113mg
      • Tyrosine 43% RDI 380mg
      • Valine 28% RDI 502mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, Greek, 2% fat, mango, CHOBANI
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 219
      (31%)      		 219
      (31%)
      Isoleucine (mg)
      (%RDI)      		 413
      (30%)      		 413
      (30%)
      Leucine (mg)
      (%RDI)      		 761
      (28%)      		 761
      (28%)
      Lysine (mg)
      (%RDI)      		 656
      (31%)      		 656
      (31%)
      Methionine (mg)
      (%RDI)      		 210
      (29%)      		 210
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 380
      (43%)      		 380
      (43%)
      Threonine (mg)
      (%RDI)      		 340
      (32%)      		 340
      (32%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 502
      (28%)      		 502
      (28%)
      Conditional  
      Arginine (mg) 275
      		275
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 146
      		146
      Proline (mg) 777
      		777
      Tyrosine (mg)
      (%RDI)      		 380
      (43%)      		 380
      (43%)
      Non-Essential  
      Alanine (mg) 259
      		259
      Aspartic acid (mg) 607
      		607
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1635
      		1635
      Hydroxyproline (mg) --
      		0
      Serine (mg) 421
      		421
      Lysine to Arginine Ratio of All Selected Foods: 2.39
      Data Source
      Yogurt, Greek, 2% fat, mango, CHOBANI
      USDA Food Data Central Standard Release