Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese sauce, prepared from recipe
      ×
      Tomato products, canned, sauce
      ×
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      Quick Stats
      • Calories 118 6% DV
      • Protein 6g 12% DV
      • Carbs 15g 5% DV
      • Fat 5.2g 8% DV
      • Fiber 4g 13% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 21% RDI 147mg
      • Isoleucine 17% RDI 240mg
      • Leucine 13% RDI 364mg
      • Lysine 16% RDI 332mg
      • Methionine 13% RDI 93mg
      • Phenylalanine 28% RDI 243mg
      • Threonine 20% RDI 207mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 21% RDI 185mg
      • Valine 14% RDI 254mg
      Protein Comparison Table

      Table Legend

      1. Cheese sauce, prepared from recipe
      2. Tomato products, canned, sauce
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 30 245 275
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 54
      (8%)      		 147
      (21%)
      Isoleucine (mg)
      (%RDI)      		 173
      (12%)      		 66
      (5%)      		 240
      (17%)
      Leucine (mg)
      (%RDI)      		 271
      (10%)      		 93
      (3%)      		 364
      (13%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 100
      (5%)      		 332
      (16%)
      Methionine (mg)
      (%RDI)      		 73
      (10%)      		 20
      (3%)      		 93
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 145
      (17%)      		 98
      (11%)      		 243
      (28%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 100
      (10%)      		 207
      (20%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 25
      (9%)      		 61
      (22%)
      Valine (mg)
      (%RDI)      		 188
      (10%)      		 66
      (4%)      		 254
      (14%)
      Conditional  
      Arginine (mg) 105
      		76
      		181
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 34
      (12%)      		 51
      (18%)
      Glycine (mg) 51
      		71
      		122
      Proline (mg) 306
      		56
      		363
      Tyrosine (mg)
      (%RDI)      		 136
      (15%)      		 49
      (6%)      		 185
      (21%)
      Non-Essential  
      Alanine (mg) 84
      		100
      		184
      Aspartic acid (mg) 188
      		495
      		683
      Betaine (mg) --
      		2
      		2
      Glutamic acid (mg) 664
      		1580
      		2244
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 162
      		96
      		257
      Lysine to Arginine Ratio of All Selected Foods: 1.83
      Data Source
      Cheese sauce, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomato products, canned, sauce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.